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Diets > Popular Diets > Fat Smash Diet > Phase 2: Foundation Phase

Fat Smash Diet, Phase 2: Foundation Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	Keyki on diet Fat Smash Diet
	losing 4.9 lb a week

	mirava on diet Fat Smash Diet
	losing 0.3 lb a week

	trissytaree27 on diet Fat Smash Diet
	losing 0.2 lb a week

	MrsLee on diet Fat Smash Diet
	losing 3.0 lb a week

	Jewls58 on diet Fat Smash Diet
	losing 0.6 lb a week

	Janice1957 on diet Fat Smash Diet
	losing 4.8 lb a week

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FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	acmickey recorded a weigh in.
	Hornet updated their exercise diary.
	Hornet updated their food diary.


	Hornet recorded a journal entry. "Time to get back on it again" View journal entry \| Add a comment


	acmickey recorded a journal entry. "Back on track!" View journal entry \| Add a comment


	cherryqb recorded a journal entry. "I have recovered! I hope I'll do better this weekend!" View journal entry \| Add a comment


	Cozy Corner recorded a weigh in.


	bluesajzzy recorded a journal entry. "Feeling good and motivated!" View journal entry \| Add a comment


	sue55 recorded a weigh in.


	alyvnwell recorded a journal entry. "I'm losing quite of few inches!!!! The fruit of my labor is becoming obvious." View journal entry \| Add a comment


	cherryqb recorded a weigh in.
	chinaeure updated their exercise diary.
	milaradula recorded a weigh in.
	bluesajzzy recorded a weigh in.
	alyvnwell recorded a weigh in.
	chinaeure updated their food diary.
	chinaeure recorded a weigh in.
	midolo3 recorded a weigh in.


	chinaeure recorded a journal entry. "Hey everyone, it's been awhile sine I posted. Things have been crazy but good. I have finally gotten in to what I use to call my fat pants. Some days I ..." View journal entry \| 9 comments


	micami recorded a journal entry. "So here we go again. I seem to always come back to Fat Smash because its very basic, and makes sense. There's not a whole bunch of mumbo jumbo. Plus, it ..." View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet, Phase 2: Foundation Phase)

Breakfast:

	Bananas
	Coffee
	Oranges

Lunch:

	Red Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Water

Dinner:

	Olive Oil
	Spinach
	Vinegar

Snacks/Other:

	Oil Popped White Popcorn
	Apples
	Milk Chocolate Candies

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Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:

average member ranking

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

average member ranking

Baked Brown Rice

Brown rice perfectly cooked in the oven.

cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g

average member ranking

Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

average member ranking

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

average member ranking

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Snacks, Sweets, etc

Breads & Grains

Not OK

Unfavorable

Moderation

OK

Favorable

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