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Diets > Popular Diets > Fat Smash Diet > Phase 2: Foundation Phase

Fat Smash Diet, Phase 2: Foundation Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

bluesajzzy
on diet Fat Smash Diet
losing 3.0 lb a week Down
 
Hornet
on diet Fat Smash Diet
gaining 0.5 lb a week Up
 
sue55
on diet Fat Smash Diet
steady Steady
acmickey
on diet Fat Smash Diet
gaining 0.4 lb a week Up
 
Cozy Corner
on diet Fat Smash Diet
losing 0.7 lb a week Down
 
Janice1957
on diet Fat Smash Diet
losing 4.8 lb a week Down
 FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Exercise Diary Hornet updated their exercise diary.
Food Diary Hornet updated their food diary.
Exercise Diary chinaeure updated their exercise diary.
Food Diary chinaeure updated their food diary.
Food Diary pinkgoats updated their food diary.
Food Diary midolo3 updated their food diary.
Exercise Diary midolo3 updated their exercise diary.
Exercise Diary pinkgoats updated their exercise diary.
view more food diaries

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.3 lb
15 Nov 09 Lost 0.9 lb
08 Nov 09 Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.3 lb Down
15 Nov 09 Lost 0.9 lb Down
08 Nov 09 Lost 0.7 lb Down

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!
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Popular Foods

(for Fat Smash Diet, Phase 2: Foundation Phase)

Breakfast:

Bananas
Coffee
Oranges

Lunch:

Red Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Water

Dinner:

Olive Oil
Spinach
Vinegar

Snacks/Other:

Oil Popped White Popcorn
Apples
Milk Chocolate Candies
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:
average member ranking
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
average member ranking
Baked Brown Rice
Brown rice perfectly cooked in the oven.
cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g
average member ranking
Crockpot Chicken Chili
A delicious, low point, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Meat & Fish
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
 Breads & Grains
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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