Fat Smash Diet, Phase 2: Foundation Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	tere&lily on diet Fat Smash Diet
	losing 0.5 lb a week

	jolaw1 on diet Fat Smash Diet
	losing 0.0 lb a week

	IrishEMR on diet Fat Smash Diet
	losing 1.3 lb a week

	neka78 on diet Fat Smash Diet
	losing 0.1 lb a week

	gilmoregirlsmom on diet Fat Smash Diet
	gaining 0.6 lb a week

	wmive48 on diet Fat Smash Diet
	losing 0.2 lb a week

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FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

No recent activity.

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet, Phase 2: Foundation Phase)

Breakfast:

	Bananas
	Sugar
	2% Fat Milk

Lunch:

	Water
	Lettuce Salad with Assorted Vegetables
	Iceberg Lettuce (Includes Crisphead Types)

Dinner:

	Brown Rice
	Brown Rice (Long-Grain, Cooked)
	Chicken Breast

Snacks/Other:

	Apples
	Table Wine
	Oil Popped White Popcorn

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Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

cals: 344kcal | fat: 2.24g | carbs: 76.47g | prot: 9.34g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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