Fat Smash Diet, Phase 2: Foundation Phase


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tere&lily
 
jerulady
 
jolaw1
lntmyh
 
tjjku
 
IrishEMR
 FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
cals: 344kcal | fat: 2.24g | carbs: 76.47g | prot: 9.34g
average member ranking
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
average member ranking
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
average member ranking
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Meat & Fish
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
 Breads & Grains
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable