Fat Smash Diet, Phase 2: Foundation Phase

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	tere&lily on diet Fat Smash Diet
	losing 0.5 lb a week

	janayaman on diet Fat Smash Diet
	buddies only

	TexasT on diet Fat Smash Diet
	buddies only

	jolaw1 on diet Fat Smash Diet
	losing 0.0 lb a week

	lntmyh on diet Fat Smash Diet
	gaining 0.2 lb a week

	tjjku on diet Fat Smash Diet
	steady

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FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

cals: 344kcal | fat: 2.24g | carbs: 76.47g | prot: 9.34g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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