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Fat Smash Diet
Phase 2: Foundation Phase
Fat Smash Diet, Phase 2: Foundation Phase
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
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FatSecret Member Snapshot
misscelie
on diet
Fat Smash Diet
gaining 0.0 lb a week
wmive48
on diet
Fat Smash Diet
gaining 0.1 lb a week
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FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase
Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Recent Recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 2: Foundation Phase
:
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
cals: 344kcal | fat: 2.24g | carbs: 76.47g | prot: 9.34g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Meat & Fish
Dairy Products
Snacks, Sweets, etc
Fats & Oils
Breads & Grains
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
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