Fat Smash Diet, Phase 2: Foundation Phase

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	vtlady1286 on diet Fat Smash Diet
	losing 0.3 lb a week

	wmive48 on diet Fat Smash Diet
	losing 1.1 lb a week

view more members

FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

cals: 344kcal | fat: 2.24g | carbs: 76.47g | prot: 9.34g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion