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Diets > Popular Diets > Fat Smash Diet > Phase 2: Foundation Phase

Fat Smash Diet, Phase 2: Foundation Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	bluesajzzy on diet Fat Smash Diet
	losing 3.0 lb a week

	Hornet on diet Fat Smash Diet
	gaining 0.5 lb a week

	sue55 on diet Fat Smash Diet
	steady

	acmickey on diet Fat Smash Diet
	gaining 0.4 lb a week

	Cozy Corner on diet Fat Smash Diet
	losing 0.7 lb a week

	Janice1957 on diet Fat Smash Diet
	losing 4.8 lb a week

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FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Hornet recorded a journal entry. "Time to get back on it again" View journal entry \| Add a comment


	acmickey recorded a journal entry. "Back on track!" View journal entry \| Add a comment


	cherryqb recorded a journal entry. "I have recovered! I hope I'll do better this weekend!" View journal entry \| Add a comment


	bluesajzzy recorded a journal entry. "Feeling good and motivated!" View journal entry \| Add a comment


	alyvnwell recorded a journal entry. "I'm losing quite of few inches!!!! The fruit of my labor is becoming obvious." View journal entry \| Add a comment


	chinaeure recorded a journal entry. "Hey everyone, it's been awhile sine I posted. Things have been crazy but good. I have finally gotten in to what I use to call my fat pants. Some days I ..." View journal entry \| 9 comments


	micami recorded a journal entry. "So here we go again. I seem to always come back to Fat Smash because its very basic, and makes sense. There's not a whole bunch of mumbo jumbo. Plus, it ..." View journal entry \| Add a comment


	BboyLito recorded a journal entry. "hang in there everyone, take control of your life" View journal entry \| Add a comment


	Cozy Corner recorded a journal entry. "Staying at Phase II on Fat Smash for now because I am not ready to increase my exercise. I am actually doing well not eating bread or pasta! " View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet, Phase 2: Foundation Phase)

Breakfast:

	Bananas
	Coffee
	Oranges

Lunch:

	Red Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Water

Dinner:

	Olive Oil
	Spinach
	Vinegar

Snacks/Other:

	Oil Popped White Popcorn
	Apples
	Milk Chocolate Candies

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Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:

average member ranking

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

average member ranking

Baked Brown Rice

Brown rice perfectly cooked in the oven.

cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g

average member ranking

Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

average member ranking

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

average member ranking

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Snacks, Sweets, etc

Breads & Grains

Not OK

Unfavorable

Moderation

OK

Favorable

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