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Diets > Popular Diets > Fat Smash Diet > Phase 2: Foundation Phase

Fat Smash Diet, Phase 2: Foundation Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

bluesajzzy
on diet Fat Smash Diet
losing 2.3 lb a week Down
 
alyvnwell
on diet Fat Smash Diet
losing 0.4 lb a week Down
 
cherryqb
on diet Fat Smash Diet
losing 6.3 lb a week Down
milaradula
on diet Fat Smash Diet
losing 1.7 lb a week Down
 
beets_yum
on diet Weight Watchers
losing 2.8 lb a week Down
 
Cozy Corner
on diet Fat Smash Diet
losing 1.0 lb a week Down
 FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In cherryqb recorded a weigh in.
Weigh In Cozy Corner recorded a weigh in.
Exercise Diary chinaeure updated their exercise diary.
Weigh In milaradula recorded a weigh in.
Weigh In bluesajzzy recorded a weigh in.
Joined Challenge beets_yum joined challenge 10 pounds.
Weigh In alyvnwell recorded a weigh in.
Food Diary chinaeure updated their food diary.
Weigh In sue55 recorded a weigh in.
Weigh In chinaeure recorded a weigh in.
Weigh In midolo3 recorded a weigh in.
New Journal Entry
chinaeure recorded a journal entry.
"Hey everyone, it's been awhile sine I posted. Things have been crazy but good. I have finally gotten in to what I use to call my fat pants. Some days I ..."
View journal entry | 4 comments
New Journal Entry
micami recorded a journal entry.
"So here we go again. I seem to always come back to Fat Smash because its very basic, and makes sense. There's not a whole bunch of mumbo jumbo. Plus, it ..."
View journal entry | Add a comment
New Recipe Married mom to 3's Spinach Chillaquillas recipe was added to the kitchen.
Weigh In BklynPx recorded a weigh in.
Food Diary pinkgoats updated their food diary.
Cook Book Entry Tsimpson added Bren911's Brown Rice and Sweet Potato Salad recipe to their cook book.
Joined Challenge Tsimpson joined challenge No food after 8!.
Weigh In Tsimpson recorded a weigh in.
Food Diary midolo3 updated their food diary.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.8 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
08 Nov 09 Lost 0.8 lb
01 Nov 09 Lost 0.9 lb
25 Oct 09 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
08 Nov 09 Lost 0.8 lb Down
01 Nov 09 Lost 0.9 lb Down
25 Oct 09 Lost 0.5 lb Down

More Fat Smash Diet Info

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 recipes  tips  members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!
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Popular Foods

(for Fat Smash Diet, Phase 2: Foundation Phase)

Breakfast:

Bananas
Coffee
Oranges

Lunch:

Red Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Water

Dinner:

Olive Oil
Spinach
Vinegar

Snacks/Other:

Oil Popped White Popcorn
Apples
Milk Chocolate Candies
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 2: Foundation Phase:
average member ranking
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
average member ranking
Baked Brown Rice
Brown rice perfectly cooked in the oven.
cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g
average member ranking
Crockpot Chicken Chili
A delicious, low point, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Meat & Fish
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
 Breads & Grains
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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