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Fat Smash Diet
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Phase 1: Detox Phase
Fat Smash Diet, Phase 1: Detox Phase
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
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FatSecret Member Snapshot
poopa199804
on diet
Fat Smash Diet
steady
zsimmonds5147
on diet
Fat Smash Diet
steady
Qinchi
on diet
Fat Smash Diet
not sharing weight
lahamil
on diet
Fat Smash Diet
steady
7parasempre
on diet
Fat Smash Diet
steady
jann26
on diet
Fat Smash Diet
steady
view more members
FatSecret members following Fat Smash Diet, Phase 1: Detox Phase
Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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journals
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exercise diary
marilyn thomas
updated their
Food Diary
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Samantha43
updated their
Exercise Diary
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MsMaryMac
updated their
Food Diary
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eweems
updated their
Food Diary
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hilda santos
updated their
Food Diary
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hilda santos
updated their
Exercise Diary
.
Megrocker
updated their
Food Diary
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view more food diaries
recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 0.5 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.5 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.5 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.3 lb
More Fat Smash Diet Info
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Popular Foods
(for Fat Smash Diet, Phase 1: Detox Phase)
Breakfast:
Bananas
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Mixed Salad Greens
Coffee (Mocha Flavor, Instant, with Sugar)
Dinner:
Brown Rice
Onions
Broccoli
Snacks/Other:
Apples
Milk (Nonfat)
Pinot Noir Wine
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 1: Detox Phase
:
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Eggs & Egg Substitues
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Meat & Fish
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion