Fat Smash Diet, Phase 1: Detox Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	poopa199804 on diet Fat Smash Diet
	steady

	zsimmonds5147 on diet Fat Smash Diet
	steady

	Qinchi on diet Fat Smash Diet
	not sharing weight

	lahamil on diet Fat Smash Diet
	steady

	7parasempre on diet Fat Smash Diet
	steady

	jann26 on diet Fat Smash Diet
	steady

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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	MsMaryMac recorded a journal. "Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. " View journal entry \| Add comment


	7parasempre recorded a journal and a weigh in at 165.3 lb. "7 quilos em 7 semanas... Agora vai!" View journal entry \| Add comment


	jessmay1405 recorded a journal and a weigh in at 175.0 lb. "Got to 175lbs about a year ago, just never updated this." View journal entry \| Add comment


	brenayia recorded a journal and a weigh in at 188.0 lb. "Dear Journey, Today May 7, 2013, I've decided to take on something I thought I would never have the strength to do. I will diet!! I've been called fat ..." View journal entry \| Add comment


	Samantha43 recorded a journal. "spent time with mom. Got Todd shaved and showered. we had potato soup for lunch and watched Life of PI. it is now 7:30 I am ready for bed. Liquorice ..." View journal entry \| Add comment


	Johnc007 recorded a journal and a weigh in at 264.6 lb. " quote: <div class='code'><b>Code:</b><div class='innercode'></div></div>..." View journal entry \| Add comment


	durba005 recorded a journal and a weigh in at 183.4 lb. "As expected, went up a few pounds. But weight cutting was just last week and I am eating a healthier amount. Still need to cut back on the wine though... ..." View journal entry \| Add comment


	lisalisa89 recorded a journal and a weigh in at 169.0 lb. "5/1/13 Breakfast dunkin donuts turkey sausage and cheese sandwich." View journal entry \| Add comment


	NewMrsPorter recorded a journal and a weigh in at 215.0 lb. "Today is day 1. I already ate a steak biscuit from McDonalds. Therefore, I already feel bad. Hopefully, I can make up for it. Lets see. " View journal entry \| Add comment


	angedoux recorded a journal and a weigh in at 150.0 lb. "I have never tried this diet, and I think this might be a good fit for me. I am pretty excited about this one!" View journal entry \| Add comment


	Marlissa recorded a journal and a weigh in at 178.0 lb. "I actually restarted April 9th 20013 weighing 186 lbs." View journal entry \| Add comment


	mwenda recorded a journal and a weigh in at 224.9 lb. "Les Mills Combat & Insanity Hybrid" View journal entry \| Add comment


	GFHB recorded a journal and a weigh in at 121.6 lb. "121.6 yesterday" View journal entry \| Add comment


	Jeannine22 recorded a journal and a weigh in at 335.0 lb. "5 small meals a day plus vinegar water throughout the day.vegetables, fruit and beans." View journal entry \| Add comment


	hilda santos recorded a journal. "made an egg wrap to only eat 1/2 of the pastry. " View journal entry \| Add comment


	ariznative recorded a journal and a weigh in at 215.0 lb. "I have been drinking green smoothies... and eating moderate about of food. It seems to be working for me. I promise myself..if I reach 215 I will start ..." View journal entry \| 1 Comment


	karimik recorded a journal and a weigh in at 172.0 lb. "lets do this!" View journal entry \| Add comment


	Mchllr85 recorded a journal and a weigh in at 189.0 lb. "I'm fat!!! " View journal entry \| Add comment


	renudwivedi7 recorded a journal and a weigh in at 165.3 lb. "Hey Everybody!! I got to know about this website while i was trying to calculate my calories intake of today i.e. 8 April 2013. I am exercising from past ..." View journal entry \| Add comment


	Megrocker recorded a journal and a weigh in at 193.6 lb. "Sick today" View journal entry \| Add comment


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