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Fat Smash Diet
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Phase 1: Detox Phase
Fat Smash Diet, Phase 1: Detox Phase
Stages:
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Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
janikraser
on diet
Fat Smash Diet
buddies only
HollyB
on diet
Fat Smash Diet
losing 0.0 lb a week
buttunz
on diet
Fat Smash Diet
losing 0.1 lb a week
lovemyboyz
on diet
Fat Smash Diet
not sharing weight
Gypsygirl007
on diet
Fat Smash Diet
buddies only
radkakost
on diet
Fat Smash Diet
losing 0.3 lb a week
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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase
Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
angelrs12
updated their
Food Diary
.
GFHB
recorded a
weigh in
at 117.8 lb.
JLHGator
recorded a
weigh in
at 172.2 lb.
angelrs12
recorded a
journal
.
"Man, yesterday started out good, then back to TPR and the grilled cheese killed me. :( But back on it today. I NEED to do the nutrition part of my pro ..."
View journal entry
|
Add comment
candypals
recorded a
weigh in
at 143.3 lb.
buttunz
recorded a
weigh in
at 132.4 lb.
blndffl
recorded a
weigh in
at 138.9 lb.
adastrel 1227
added
cbella
's
Summer Shrimp
recipe to their cook book.
HollyB
recorded a
weigh in
at 113.2 lb.
Anju Agarwal
recorded a
weigh in
at 157.6 lb.
4cats1house
recorded a
weigh in
at 221.0 lb.
leaffe
recorded a
weigh in
at 185.2 lb.
Flipper_51
joined Group
50's with 50-100 lbs to Lose
.
angelrs12
recorded a
weigh in
at 147.0 lb.
7parasempre
recorded a
weigh in
at 159.8 lb.
Flipper_51
updated their
Food Diary
.
Flipper_51
recorded a
weigh in
at 175.0 lb.
lakers4ever
recorded a
journal
.
"Today on June 10th, 2013 I started to track and eat better. I also joined fatsecret today. "
View journal entry
|
Add comment
lakers4ever
recorded a
weigh in
at 188.0 lb.
pc_alex
recorded a
journal
.
"I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I'm shooting for ..."
View journal entry
|
1 Comment
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 2.3 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 2.3 lb
16 Jun 13
Lost 0.8 lb
09 Jun 13
Lost 0.4 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 2.3 lb
16 Jun 13
Lost 0.8 lb
09 Jun 13
Lost 0.4 lb
More Fat Smash Diet Info
foods
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forums
recipes
tips
members
Are you on Fat Smash Diet?
If you would like to share your experience of following Fat Smash Diet with us
register
as a FatSecret member today!
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Popular Foods
(for Fat Smash Diet, Phase 1: Detox Phase)
No recent popular foods available.
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 1: Detox Phase
:
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Eggs & Egg Substitues
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Meat & Fish
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion