FatSecret Member Snapshot

janikraser
buddies only
 
HollyB
 
buttunz
lovemyboyz
not sharing weight
 
Gypsygirl007
buddies only
 
radkakost
 FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary angelrs12 updated their Food Diary.
weigh in GFHB recorded a weigh in at 117.8 lb.
weigh in JLHGator recorded a weigh in at 172.2 lb.
New Journal Entry
angelrs12 recorded a journal.
"Man, yesterday started out good, then back to TPR and the grilled cheese killed me. :( But back on it today. I NEED to do the nutrition part of my pro ..."
View journal entry | Add comment
weigh in candypals recorded a weigh in at 143.3 lb.
weigh in buttunz recorded a weigh in at 132.4 lb.
weigh in blndffl recorded a weigh in at 138.9 lb.
Cook book entry adastrel 1227 added cbella's Summer Shrimp recipe to their cook book.
weigh in HollyB recorded a weigh in at 113.2 lb.
weigh in Anju Agarwal recorded a weigh in at 157.6 lb.
weigh in 4cats1house recorded a weigh in at 221.0 lb.
weigh in leaffe recorded a weigh in at 185.2 lb.
Joined Group Flipper_51 joined Group 50's with 50-100 lbs to Lose.
weigh in angelrs12 recorded a weigh in at 147.0 lb.
weigh in 7parasempre recorded a weigh in at 159.8 lb.
Food Diary Flipper_51 updated their Food Diary.
weigh in Flipper_51 recorded a weigh in at 175.0 lb.
New Journal Entry
lakers4ever recorded a journal.
"Today on June 10th, 2013 I started to track and eat better. I also joined fatsecret today. "
View journal entry | Add comment
weigh in lakers4ever recorded a weigh in at 188.0 lb.
New Journal Entry
pc_alex recorded a journal.
"I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I'm shooting for ..."
View journal entry | 1 Comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 2.3 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
23 Jun 13 Lost 2.3 lb
16 Jun 13 Lost 0.8 lb
09 Jun 13 Lost 0.4 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Jun 13 Lost 2.3 lb Down
16 Jun 13 Lost 0.8 lb Down
09 Jun 13 Lost 0.4 lb Down

More Fat Smash Diet Info


Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Popular Foods

(for Fat Smash Diet, Phase 1: Detox Phase)
No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
average member ranking
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
average member ranking
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Beverages
 Eggs & Egg Substitues
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Meat & Fish
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable