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Fat Smash Diet
Phase 1: Detox Phase
Fat Smash Diet, Phase 1: Detox Phase
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
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FatSecret Member Snapshot
Mary Eberhart
on diet
Fat Smash Diet
losing 2.0 lb a week
juliet76
on diet
Fat Smash Diet
gaining 2.5 lb a week
tbriley
on diet
Fat Smash Diet
losing 0.7 lb a week
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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase
Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
More Fat Smash Diet Info
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Recent Recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 1: Detox Phase
:
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Eggs & Egg Substitues
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Meat & Fish
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
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