Fat Smash Diet, Phase 1: Detox Phase

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bjnash on diet Fat Smash Diet
	N/A

	mash on diet Fat Smash Diet
	losing 0.1 lb a week

	sumidm on diet Fat Smash Diet
	gaining 0.0 lb a week

	tbriley on diet Fat Smash Diet
	gaining 0.3 lb a week

	Jenni Williamson on diet Fat Smash Diet
	losing 0.0 lb a week

	Nadirem on diet Fat Smash Diet
	losing 1.4 lb a week

view more members

FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Apple Rice

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Eggs a la Baguette

A delightful breakfast similar to French toast.

cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Herbs, Spices, Sauces

Fruit & Fruit Juices

Beverages

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion