Fat Smash Diet, Phase 1: Detox Phase

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bjnash on diet Fat Smash Diet
	losing 2.0 lb a week

	nikhil on diet Fat Smash Diet
	losing 0.1 lb a week

	leaffe on diet Fat Smash Diet
	losing 0.2 lb a week

	Dodd W on diet Fat Smash Diet
	losing 0.1 lb a week

	Ash5213 on diet Fat Smash Diet
	losing 0.2 lb a week

	teachermom1965 on diet teachermom1965's own diet
	steady

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Apple Rice

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Eggs a la Baguette

A delightful breakfast similar to French toast.

cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Herbs, Spices, Sauces

Fruit & Fruit Juices

Beverages

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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