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Fat Smash Diet
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Phase 1: Detox Phase
Fat Smash Diet, Phase 1: Detox Phase
Stages:
All
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Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
bmitchell
on diet
Fat Smash Diet
losing 0.1 lb a week
cambria1
on diet
Fat Smash Diet
losing 1.0 lb a week
Pappa
on diet
Fat Smash Diet
buddies only
GFHB
on diet
Fat Smash Diet
gaining 1.9 lb a week
msdree
on diet
Fat Smash Diet
buddies only
Qinchi
on diet
Fat Smash Diet
not sharing weight
view more members
FatSecret members following Fat Smash Diet, Phase 1: Detox Phase
Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
7parasempre
recorded a
weigh in
at 160.7 lb.
GFHB
recorded a
weigh in
at 122.2 lb.
cambria1
recorded a
weigh in
at 205.0 lb.
bmitchell
recorded a
weigh in
at 206.0 lb.
bmcpherson
recorded a
weigh in
at 232.0 lb.
MsMaryMac
recorded a
weigh in
at 187.0 lb.
MsMaryMac
recorded a
journal
.
"Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. "
View journal entry
|
Add comment
7parasempre
recorded a
journal
and a
weigh in
at 165.3 lb.
"7 quilos em 7 semanas... Agora vai!"
View journal entry
|
Add comment
fabionzo
recorded a
weigh in
at 193.8 lb.
hargrovd
recorded a
weigh in
at 233.0 lb.
Samantha43
updated their
Exercise Diary
.
lahamil
recorded a
weigh in
at 258.0 lb.
MsMaryMac
updated their
Food Diary
.
dechols
recorded a
weigh in
at 215.6 lb.
sindia9
joined Group
20's with 25-50 lbs to Lose
.
sindia9
recorded a
weigh in
at 206.1 lb.
MsMaryMac
added
mcarthey
's
Garbanzo and Rice Salad
recipe to their cook book.
sirclinton
recorded a
weigh in
at 253.0 lb.
mruiz1
recorded a
weigh in
at 245.0 lb.
Ladybugs873
recorded a
weigh in
at 149.0 lb.
view more:
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food diaries
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recipes
recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 1.0 lb this week
Lost 0.3 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 1.0 lb
12 May 13
Lost 0.3 lb
05 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 1.0 lb
12 May 13
Lost 0.3 lb
05 May 13
Lost 0.5 lb
More Fat Smash Diet Info
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Are you on Fat Smash Diet?
If you would like to share your experience of following Fat Smash Diet with us
register
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Popular Foods
(for Fat Smash Diet, Phase 1: Detox Phase)
No recent popular foods available.
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 1: Detox Phase
:
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Eggs & Egg Substitues
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Meat & Fish
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion