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Diets > Popular Diets > Fat Smash Diet > Phase 1: Detox Phase

FatSecret Member Snapshot

MichelleP
on diet Fat Smash Diet
losing 3.0 lb a week Down
 
skippep
on diet Fat Smash Diet
losing 0.0 lb a week Down
 
karin4u
on diet Fat Smash Diet
steady Steady
solodieter
on diet Fat Smash Diet
not sharing weight
 
dkcasada
on diet Fat Smash Diet
buddies only
 
jasonW123
on diet Fat Smash Diet
losing 2.8 lb a week Down
 FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Exercise Diary angelkiss updated their exercise diary.
Food Diary katjax updated their food diary.
Food Diary TravisCW updated their food diary.
Exercise Diary TravisCW updated their exercise diary.
Exercise Diary melinyc08 updated their exercise diary.
Food Diary angelkiss updated their food diary.
Food Diary melinyc08 updated their food diary.
Exercise Diary Mariesha updated their exercise diary.
Exercise Diary ponchik updated their exercise diary.
Food Diary ponchik updated their food diary.
Exercise Diary ReddGirl32 updated their exercise diary.
Exercise Diary boiseguest updated their exercise diary.
Food Diary cherryqb updated their food diary.
Exercise Diary susanne127 updated their exercise diary.
Food Diary kidwrangler updated their food diary.
Exercise Diary kidwrangler updated their exercise diary.
Food Diary whathappened33 updated their food diary.
Food Diary micami updated their food diary.
Exercise Diary whathappened33 updated their exercise diary.
Food Diary Blussom updated their food diary.
view more food diaries

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.3 lb
15 Nov 09 Lost 0.9 lb
08 Nov 09 Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.3 lb Down
15 Nov 09 Lost 0.9 lb Down
08 Nov 09 Lost 0.7 lb Down

More Fat Smash Diet Info

 foods  journals  forums
 recipes  tips  members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!
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Popular Foods

(for Fat Smash Diet, Phase 1: Detox Phase)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Onions
Brown Rice (Long-Grain, Cooked)
Broccoli

Snacks/Other:

Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:
average member ranking
Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
average member ranking
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
average member ranking
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
average member ranking
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
average member ranking
Vegetable Casserole
Delicious, super easy casserole.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Beverages
 Eggs & Egg Substitues
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Meat & Fish
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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