FatSecret Member Snapshot

MichelleP
 
skippep
 
karin4u
solodieter
not sharing weight
 
dkcasada
buddies only
 
jasonW123
 FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book
Cook Book Entry melinyc08 added Bren911's Chicken Ratatouille recipe to their cook book.
Cook Book Entry catchymonkey03 added sgull's Tomato Basil Soup recipe to their cook book.
Cook Book Entry Midavis added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
Cook Book Entry nicky added ronny's Jamaican Jerk Chicken recipe to their cook book.
Cook Book Entry Mistiqual added snjgushue's Eggplant Stew recipe to their cook book.
Cook Book Entry uhlesseuh added shanintia's Mashed Cauliflower recipe to their cook book.
Cook Book Entry Miriam5 added kimi712's Chickpea Patties recipe to their cook book.
Cook Book Entry SRoti added Bren911's Asparagus on Sticks recipe to their cook book.
Recipe Rating
vjune rated mandksmom's Oven Baked Sweet Potato Fries recipe.
"these are great...I use paprika instead of cinnamon. " 
View this recipe
Cook Book Entry jefpadfi added shaeinmissouri's Baked Sweet Potato Wedges recipe to their cook book.
Cook Book Entry jennie_not_jenna added Densible's Eggplant Lasagna recipe to their cook book.
Cook Book Entry boiseguest added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Cook Book Entry spacelady added abbadabba's Almond Pancakes recipe to their cook book.
Recipe Rating
Softail rated alsmith82879's Cinnamon Oatmeal Pancakes recipe.
"Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. ..." 
View this recipe
Cook Book Entry Softail added Jendypendy's Vanilla Pear Pancakes recipe to their cook book.
Cook Book Entry aiasha added ecgal25's French Toast Crepes recipe to their cook book.
Cook Book Entry mickie55 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Cook Book Entry misswendyloo added brtmk's Shrimp with Zucchini recipe to their cook book.
Cook Book Entry midolo3 added bradek's Curry Chicken recipe to their cook book.
Cook Book Entry BSquared626 added FATinIRAQ's Vegetarian Stuffed Peppers recipe to their cook book.
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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.3 lb
15 Nov 09 Lost 0.9 lb
08 Nov 09 Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.3 lb Down
15 Nov 09 Lost 0.9 lb Down
08 Nov 09 Lost 0.7 lb Down

More Fat Smash Diet Info


Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Popular Foods

(for Fat Smash Diet, Phase 1: Detox Phase)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Onions
Brown Rice (Long-Grain, Cooked)
Broccoli

Snacks/Other:

Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:
average member ranking
Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
average member ranking
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
average member ranking
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
average member ranking
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
average member ranking
Vegetable Casserole
Delicious, super easy casserole.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Beverages
 Eggs & Egg Substitues
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Meat & Fish
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable