Fat Smash Diet, Phase 1: Detox Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	Risa theblame on diet Fat Smash Diet
	losing 0.0 lb a week

	marilyn thomas on diet Fat Smash Diet
	losing 0.6 lb a week

	pef2011 on diet Fat Smash Diet
	not sharing weight

	GFHB on diet Fat Smash Diet
	gaining 1.4 lb a week

	shintyapusparany on diet Fat Smash Diet
	buddies only

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

No recent activity.

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.5 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet, Phase 1: Detox Phase)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:

Apple Rice

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Eggs a la Baguette

A delightful breakfast similar to French toast.

cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Herbs, Spices, Sauces

Fruit & Fruit Juices

Beverages

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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