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Fat Smash Diet
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Phase 1: Detox Phase
Fat Smash Diet, Phase 1: Detox Phase
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
|
Phase 4: The Temple
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doing well
FatSecret Member Snapshot
MichelleP
on diet
Fat Smash Diet
losing 3.0 lb a week
skippep
on diet
Fat Smash Diet
losing 0.0 lb a week
karin4u
on diet
Fat Smash Diet
steady
solodieter
on diet
Fat Smash Diet
not sharing weight
dkcasada
on diet
Fat Smash Diet
buddies only
jasonW123
on diet
Fat Smash Diet
losing 2.8 lb a week
view more members
FatSecret members following Fat Smash Diet, Phase 1: Detox Phase
Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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journals
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posts
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tips
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new tips
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member votes
Tuckerbaby
rated
kisstherain
's
tip
.
"Yeah I think that if I'm by myself I get to comfy and eat things I know I should not because no one is there to see it h ..."
View this tip
kisstherain
submitted a diet
tip
.
"I need to be more strict with myself!"
View this tip
shawn29
submitted a diet
tip
.
"Stick to it!"
View this tip
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 1.3 lb this week
Lost 0.9 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
More Fat Smash Diet Info
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Popular Foods
(for Fat Smash Diet, Phase 1: Detox Phase)
Breakfast:
Bananas
Coffee (Brewed From Grounds)
Coffee
Lunch:
Mixed Salad Greens
Red Tomatoes
Apples
Dinner:
Onions
Brown Rice (Long-Grain, Cooked)
Broccoli
Snacks/Other:
Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 1: Detox Phase
:
Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Vegetable Casserole
Delicious, super easy casserole.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Eggs & Egg Substitues
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Meat & Fish
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion