Fat Smash Diet, Phase 1: Detox Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	MichelleP on diet Fat Smash Diet
	losing 3.0 lb a week

	skippep on diet Fat Smash Diet
	losing 0.0 lb a week

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	dkcasada on diet Fat Smash Diet
	buddies only

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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	cake13 recorded a journal entry. "Scorpion sting = all the cake I want." View journal entry \| Add a comment


	TravisCW recorded a journal entry. "I decided to split my large meals. So now I have 3 regular meals and in between I have three (3) 100cal snacks per day like fruits etc. I am trying to ..." View journal entry \| Add a comment


	yocue recorded a journal entry. "I stopped walk/jogging for a couple months and now I've gained weight." View journal entry \| Add a comment


	melinyc08 recorded a journal entry. "Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight ..." View journal entry \| Add a comment


	MaryAC recorded a journal entry. "Committed!! " View journal entry \| Add a comment


	Iyana recorded a journal entry. "I need to see more progress in my weight loss." View journal entry \| 1 comment


	korene17 recorded a journal entry. "I have fell off so bad, school and work and the kids have been taking all my time. Waiting for the house and living like this had not helped. I think ..." View journal entry \| Add a comment


	Tuckerbaby recorded a journal entry. "Man yesterday was hard, I take care of a little boy and it was his golden birthday, the family had pizza, ice cream, and a cake I would die for. I had ..." View journal entry \| Add a comment


	Tatanka recorded a journal entry. "[color=indigo][/color Almost two years have past and in that time I ate myself up to 200 pounds, yep thats right! 200 lbs. It goes without saying I was ..." View journal entry \| Add a comment


	Vanessa Lee recorded a journal entry. "Food I ate today/ November 12, 2009* 1 Bowl of Oatmel 1/2 I can't beleive it is butter 2 susages 1 apple 1 peanut butter chewy bar Seems as if I overeat ..." View journal entry \| Add a comment


	ponchik recorded a journal entry. "I have eaten more fattening foods today, possibly to compensate for the sugar deficiency. Either way, I need to watch that tomorrow. Maybe I'll go for ..." View journal entry \| Add a comment


	jojojojojo recorded a journal entry. "I feel disgusting. My stomach is as bloated as a basketball. I feel repellent. I am scared to death. Will I fail? Will I blow up to 200 pounds? ..." View journal entry \| 1 comment


	schoco recorded a journal entry. "aunt flo left" View journal entry \| Add a comment


	vfdotson recorded a journal entry. "This is my second time through the Detox Phase. - 10/18: Phase 1: Detox (Did very pretty well.) - 10/25: Phase 2: - 11/01: Phase 1: Detox (Didn't eat ..." View journal entry \| Add a comment


	Benita77 recorded a journal entry. "I have been off the fat smash since may, just came back from my dr's appt and i have gained 20 lbs since then. I am now determined to get back with the ..." View journal entry \| Add a comment


	stephp622 recorded a journal entry. "i need to lose about 50 pounds by the end of May. I am going to start by using the Fat Smash Diet. I did it once (only Phase 1) and lost an initial 10 ..." View journal entry \| Add a comment


	whathappened33 recorded a journal entry. "After going out of town to visit a sick family member and my teenage daughter running away from home I let the stress get the best of me and went off my ..." View journal entry \| Add a comment


	MrsBrown recorded a journal entry. "I need to try harder to stick to this plan. I hate the way my body looks. But I know the only way for me to look my BEST is to really WANT to make this ..." View journal entry \| Add a comment


	I85ashley recorded a journal entry. "Tried not to eat to much fattening foods today." View journal entry \| Add a comment


	catchymonkey03 recorded a journal entry. "Just cheated with a tiny butterfinger!! I was craving chocolate, and I knew it was in the candy drawer from Halloween." View journal entry \| Add a comment


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