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Diets > Popular Diets > Fat Smash Diet > Phase 1: Detox Phase

Fat Smash Diet, Phase 1: Detox Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	MichelleP on diet Fat Smash Diet
	losing 3.0 lb a week

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	dkcasada on diet Fat Smash Diet
	buddies only

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

	TravisCW on diet Fat Smash Diet
	losing 1.2 lb a week

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	angelkiss updated their exercise diary.
	TravisCW recorded a weigh in.


	TravisCW recorded a journal entry. "Yesterday I made a big mistake. I said to wife, let's go to Costco mid-day and try the free samples in the aisles. We ended up buying one of the samples, ..." View journal entry \| Add a comment


	TravisCW updated their food diary.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.


	cake13 recorded a journal entry. "Scorpion sting = all the cake I want." View journal entry \| Add a comment


	cake13 recorded a weigh in.
	katjax updated their food diary.
	MichelleP recorded a weigh in.
	TravisCW updated their exercise diary.
	MaryAC and Amy V are now buddies.
	Ronnie68 recorded a weigh in.
	Frank2029 recorded a weigh in.


	yocue recorded a journal entry. "I stopped walk/jogging for a couple months and now I've gained weight." View journal entry \| Add a comment


	dubba7917 recorded a weigh in.
	melinyc08 added Bren911's Chicken Ratatouille recipe to their cook book.


	melinyc08 recorded a journal entry. "Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight ..." View journal entry \| Add a comment


	MaryAC joined challenge Lose 10lbs pounds before end of December.


	MaryAC recorded a journal entry. "Committed!! " View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.2 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet, Phase 1: Detox Phase)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:

average member ranking

Oven Baked Sweet Potato Fries

Delicious and kid friendly side or snack.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

average member ranking

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

average member ranking

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

average member ranking

Bean & Veggies Chili

A hearty and filling chili.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

average member ranking

Vegetable Casserole

Delicious, super easy casserole.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Herbs, Spices, Sauces

Fruit & Fruit Juices

Eggs & Egg Substitues

Breads & Grains

Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

OK

Favorable

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