FatSecret Member Snapshot

JLHGator
 
fabionzo
 
jayhill8821
ann khawaja
 
2468JJJ
 
ivanbernikov
 FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info


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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
average member ranking
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Beverages
 Eggs & Egg Substitues
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Meat & Fish
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable