Fat Smash Diet, Phase 1: Detox Phase

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	schoco on diet Fat Smash Diet
	gaining 0.9 lb a week

	Maddie'smommy on diet Fat Smash Diet
	buddies only

	dkcasada on diet Fat Smash Diet
	buddies only

	jasonW123 on diet Fat Smash Diet
	losing 1.1 lb a week

	Ronnie68 on diet Fat Smash Diet
	losing 1.8 lb a week

	whathappened33 on diet Fat Smash Diet
	steady

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FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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	whathappened33 recorded a weigh in.


	whathappened33 recorded a journal entry. "After going out of town to visit a sick family member and my teenage daughter running away from home I let the stress get the best of me and went off my ..." View journal entry \| Add a comment


	angelkiss updated their exercise diary.


	schoco recorded a journal entry. " ate rice beans chx wings from rt 22 bbq" View journal entry \| Add a comment


	uhlesseuh added shanintia's Mashed Cauliflower recipe to their cook book.
	uhlesseuh recorded a weigh in.
	jasonW123 recorded a weigh in.
	Ronnie68 recorded a weigh in.


	MrsBrown recorded a journal entry. "I need to try harder to stick to this plan. I hate the way my body looks. But I know the only way for me to look my BEST is to really WANT to make this ..." View journal entry \| Add a comment


	GoPackers recorded a weigh in.
	Miriam5 added kimi712's Chickpea Patties recipe to their cook book.
	Miriam5 recorded a weigh in.


	I85ashley recorded a journal entry. "Tried not to eat to much fattening foods today." View journal entry \| Add a comment


	SRoti added Bren911's Asparagus on Sticks recipe to their cook book.
	SRoti recorded a weigh in.
	sheaquig recorded a weigh in.
	buttunz recorded a weigh in.
	tkandag recorded a weigh in.


	boiseguest recorded a journal entry. "Yesterday was a rough day for me, the scale said I gained 2 lbs. and suddenly I wanted to give up. I have never had leftover Halloween candy looked so ..." View journal entry \| Add a comment


	Janice1957 recorded a weigh in.


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