Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bmcpherson on diet Fat Smash Diet
	gaining 0.2 lb a week

	4cats1house on diet Fat Smash Diet
	gaining 0.1 lb a week

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	janayaman on diet Fat Smash Diet
	buddies only

	pc_alex on diet Fat Smash Diet
	losing 0.7 lb a week

	hargrovd on diet Fat Smash Diet
	losing 0.0 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
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new topics \| replies \| all posts

	pc_alex submitted a new Group topic - I feel fat. "I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I want to be 150 ..." Group: The 100 Club \| View topic \| Add a reply


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 2.4 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 2.4 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 2.4 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet)

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com