Fat Smash Diet

"After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..."

"Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. "

"7 quilos em 7 semanas... Agora vai!"

"Got to 175lbs about a year ago, just never updated this."

"Dear Journey, Today May 7, 2013, I've decided to take on something I thought I would never have the strength to do. I will diet!! I've been called fat ..."

"spent time with mom. Got Todd shaved and showered. we had potato soup for lunch and watched Life of PI. it is now 7:30 I am ready for bed. Liquorice ..."

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"As expected, went up a few pounds. But weight cutting was just last week and I am eating a healthier amount. Still need to cut back on the wine though... ..."

"5/1/13 Breakfast dunkin donuts turkey sausage and cheese sandwich."

"Today is day 1. I already ate a steak biscuit from McDonalds. Therefore, I already feel bad. Hopefully, I can make up for it. Lets see. "

"I have never tried this diet, and I think this might be a good fit for me. I am pretty excited about this one!"

"I actually restarted April 9th 20013 weighing 186 lbs."

"Les Mills Combat & Insanity Hybrid"

"121.6 yesterday"

"5 small meals a day plus vinegar water throughout the day.vegetables, fruit and beans."