Fat Smash Diet

"insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of ..."

"I was diagnosed as a type 2 diabetic, and everytime I look at sweet food or anything that contains added sugar I imagine pile of hyoperdermic needles on ..."

"After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..."

"no,salt does not raise insulin levels..it may make you retain water ,if you consume too much,though. yes,insulin spikes after carbohydrate consumption,but ..."

"Sunshine6442 wrote: quote: eating too much salt boosts the production insulin, I thought eating too many carbs (sweets/starches) raised blood sugar and ..."

"I'm with everyone who said to log what you eat. I went on Weight Watcher's diet, but many of the suggestions on this post are great and don't cost as ..."

"Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. "

"7 quilos em 7 semanas... Agora vai!"