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Fat Smash Diet
Fat Smash Diet
Stages:
All
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
MichelleP
on diet
Fat Smash Diet
losing 3.0 lb a week
karin4u
on diet
Fat Smash Diet
steady
solodieter
on diet
Fat Smash Diet
not sharing weight
dkcasada
on diet
Fat Smash Diet
buddies only
Batts
on diet
Fat Smash Diet
gaining 2.1 lb a week
jasonW123
on diet
Fat Smash Diet
losing 2.8 lb a week
view more members
Fatsecret members following Fat Smash Diet
Recent Activity for Fat Smash Diet
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catchymonkey03
submitted a
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 1.3 lb this week
Lost 0.9 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
More Fat Smash Diet Info
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Are you on Fat Smash Diet?
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last week
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Popular Foods
(for Fat Smash Diet)
Breakfast:
Bananas
Coffee (Brewed From Grounds)
Coffee
Lunch:
Mixed Salad Greens
Red Tomatoes
Apples
Dinner:
Onions
Brown Rice (Long-Grain, Cooked)
Broccoli
Snacks/Other:
Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots
view more popular foods
About / History
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).
Relevant Links
Fat Smash Diet home page
Books
* purchase from amazon.com