Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	janikraser on diet Fat Smash Diet
	buddies only

	HollyB on diet Fat Smash Diet
	losing 0.0 lb a week

	buttunz on diet Fat Smash Diet
	losing 0.1 lb a week

	lovemyboyz on diet Fat Smash Diet
	not sharing weight

	Gypsygirl007 on diet Fat Smash Diet
	buddies only

	radkakost on diet Fat Smash Diet
	losing 0.3 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	angelrs12 updated their Food Diary.
	Flipper_51 updated their Food Diary.
	adastrel 1227 updated their Exercise Diary.
	angelrs12 updated their Exercise Diary.
	dreamstar80 updated their Food Diary.
	Maryam Kat updated their Food Diary.
	marilyn thomas updated their Food Diary.
	Samantha43 updated their Exercise Diary.
	MsMaryMac updated their Food Diary.


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.1 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.3 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet)

No recent popular foods available.

About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com