Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	acmickey on diet Fat Smash Diet
	steady

	dkcasada on diet Fat Smash Diet
	buddies only

	Batts on diet Fat Smash Diet
	gaining 2.1 lb a week

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	angelkiss updated their exercise diary.
	katjax updated their food diary.
	TravisCW updated their food diary.
	TravisCW updated their exercise diary.
	dburtbax updated their food diary.
	dburtbax updated their exercise diary.
	Hornet updated their exercise diary.
	Hornet updated their food diary.
	melinyc08 updated their exercise diary.
	angelkiss updated their food diary.
	melinyc08 updated their food diary.
	Mariesha updated their exercise diary.
	ponchik updated their exercise diary.
	ponchik updated their food diary.
	ReddGirl32 updated their exercise diary.
	chinaeure updated their exercise diary.
	boiseguest updated their exercise diary.
	cherryqb updated their food diary.
	chinaeure updated their food diary.
	susanne127 updated their exercise diary.


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com