Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	acmickey on diet Fat Smash Diet
	steady

	Batts on diet Fat Smash Diet
	gaining 2.1 lb a week

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

	TravisCW on diet Fat Smash Diet
	losing 1.2 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	melinyc08 added Bren911's Chicken Ratatouille recipe to their cook book.
	catchymonkey03 added sgull's Tomato Basil Soup recipe to their cook book.
	Midavis added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
	pinkgoats added staceyg02's Garlic Lime Chicken recipe to their cook book.
	nicky added ronny's Jamaican Jerk Chicken recipe to their cook book.
	Mistiqual added snjgushue's Eggplant Stew recipe to their cook book.
	uhlesseuh added shanintia's Mashed Cauliflower recipe to their cook book.
	Miriam5 added kimi712's Chickpea Patties recipe to their cook book.
	SRoti added Bren911's Asparagus on Sticks recipe to their cook book.


	vjune rated mandksmom's Oven Baked Sweet Potato Fries recipe. "these are great...I use paprika instead of cinnamon. " View this recipe


	jefpadfi added shaeinmissouri's Baked Sweet Potato Wedges recipe to their cook book.
	jennie_not_jenna added Densible's Eggplant Lasagna recipe to their cook book.
	boiseguest added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
	spacelady added abbadabba's Almond Pancakes recipe to their cook book.


	Softail rated alsmith82879's Cinnamon Oatmeal Pancakes recipe. "Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. ..." View this recipe


	Softail added Jendypendy's Vanilla Pear Pancakes recipe to their cook book.
	aiasha added ecgal25's French Toast Crepes recipe to their cook book.


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.2 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com