Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	lisa on diet Fat Smash Diet
	not sharing weight

	bmcpherson on diet Fat Smash Diet
	gaining 0.2 lb a week

	Mujer on diet Fat Smash Diet
	losing 1.1 lb a week

	4cats1house on diet Fat Smash Diet
	losing 5.0 lb a week

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	janayaman on diet Fat Smash Diet
	buddies only

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
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new topics \| replies \| all posts

	MsMaryMac submitted a new topic - Best Diet Plan??. "Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I" View topic \| Add a reply


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.5 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com