Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	shandan3 on diet Fat Smash Diet
	gaining 0.3 lb a week

	gilmoregirlsmom on diet Fat Smash Diet
	losing 0.2 lb a week

	marilyn thomas on diet Fat Smash Diet
	losing 0.6 lb a week

	GFHB on diet Fat Smash Diet
	gaining 1.4 lb a week

	mimioh on diet Fat Smash Diet
	not sharing weight

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	shandan3 recorded a weigh in at 156.8 lb.
	Debraza recorded a weigh in at 165.0 lb.
	GFHB recorded a weigh in at 123.4 lb.
	gilmoregirlsmom recorded a weigh in at 155.8 lb.
	jann26 recorded a weigh in at 166.0 lb.
	Mary Eberhart recorded a weigh in at 177.0 lb.
	marilyn thomas recorded a weigh in at 159.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	cambria1 recorded a weigh in at 205.0 lb.
	bmitchell recorded a weigh in at 206.0 lb.
	bmcpherson recorded a weigh in at 232.0 lb.
	MsMaryMac recorded a weigh in at 187.0 lb.
	fabionzo recorded a weigh in at 193.8 lb.
	hargrovd recorded a weigh in at 233.0 lb.
	lahamil recorded a weigh in at 258.0 lb.
	dechols recorded a weigh in at 215.6 lb.
	sindia9 recorded a weigh in at 206.1 lb.
	sirclinton recorded a weigh in at 253.0 lb.


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.5 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com