Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	TexasT on diet Fat Smash Diet
	buddies only

	gilmoregirlsmom on diet Fat Smash Diet
	gaining 0.6 lb a week

	Pappa on diet Fat Smash Diet
	buddies only

	GFHB on diet Fat Smash Diet
	gaining 1.9 lb a week

	Samantha43 on diet Fat Smash Diet
	steady

	Qinchi on diet Fat Smash Diet
	not sharing weight

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Samantha43 commented on their journal. "May 5 Friday 7:30am We get to go home today. I slept a little more then yesterday. the doctor came in at 4:30am, been up ever since. only water so far. ..." View journal entry \| View comment


	Mrs. H commented on TexasT's journal. "Oh girl - a BIG congrats!!! Awesome, awesome job!! Def. time for a "Happy Dance"!!" View journal entry \| View comment


	ariznative commented on their journal. "i'm doing this same....lost 10#" View journal entry \| View comment


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.0 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.5 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com