Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bmcpherson on diet Fat Smash Diet
	gaining 0.2 lb a week

	4cats1house on diet Fat Smash Diet
	gaining 0.1 lb a week

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	janayaman on diet Fat Smash Diet
	buddies only

	pc_alex on diet Fat Smash Diet
	losing 0.7 lb a week

	hargrovd on diet Fat Smash Diet
	losing 0.0 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	angelrs12 recorded a journal. "Man, yesterday started out good, then back to TPR and the grilled cheese killed me. :( But back on it today. I NEED to do the nutrition part of my pro ..." View journal entry \| Add comment


	lakers4ever recorded a journal. "Today on June 10th, 2013 I started to track and eat better. I also joined fatsecret today. " View journal entry \| Add comment


	pc_alex recorded a journal. "I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I'm shooting for ..." View journal entry \| 1 Comment


	adastrel 1227 recorded a journal. "Motivated to complete two 1 1/2 hour workouts to include weight training today. " View journal entry \| Add comment


	dreamstar80 recorded a journal and a weigh in at 150.0 lb. "I have not used Fatsecret forever now... A few months ago I quit taking a medication that apparently really messed up my metabolism, and I shot up 20 ..." View journal entry \| Add comment


	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb. "After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..." View journal entry \| Add comment


	MsMaryMac recorded a journal. "Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. " View journal entry \| Add comment


	7parasempre recorded a journal and a weigh in at 165.3 lb. "7 quilos em 7 semanas... Agora vai!" View journal entry \| Add comment


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 2.8 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 2.8 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.4 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 2.8 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.4 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com