Fat Smash Diet

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	santhoshdayalan on diet Fat Smash Diet
	steady

	Sherisoria on diet Fat Smash Diet
	steady

	Sonali mishra on diet Fat Smash Diet
	steady

	angelsom on diet Fat Smash Diet
	steady

	hwee3n on diet Fat Smash Diet
	steady

	logu_skg on diet Fat Smash Diet
	steady

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sacomaco recorded a journal and a weigh in at 213.8 lb. "just milk, Glucerna, green apple, salad, and small amount of meat or fish" View journal entry \| Add comment


	angelrs12 recorded a journal and a weigh in at 135.0 lb. "I'm maintaining...but I need an EXTRA PUSH!!! I started Les Mills yesterday - hopefully that'll help." View journal entry \| Add comment


	DDugan added kimberlybean's Sausage Onion Cheese Quiche recipe to their cook book.
	DDugan recorded a weigh in at 197.0 lb.
	logu_skg updated their Exercise Diary.
	GFHB recorded a weigh in at 118.6 lb.
	logu_skg updated their Food Diary.
	logu_skg recorded a weigh in at 233.7 lb.
	hwee3n recorded a weigh in at 114.6 lb.
	Katgirl93 recorded a weigh in at 152.1 lb.
	adastrel 1227 recorded a weigh in at 187.0 lb.
	angelsom recorded a weigh in at 158.0 lb.
	tanker321 updated their Food Diary.
	tanker321 recorded a weigh in at 252.0 lb.
	Sonali mishra recorded a weigh in at 143.3 lb.
	sacomaco recorded a weigh in at 219.6 lb.
	ironny recorded a weigh in at 161.6 lb.
	aaaaaa recorded a weigh in at 200.0 lb.
	Sherisoria updated their Food Diary.
	Sherisoria joined Group 40's with 10-25 lbs to Lose.


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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com