Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	poopa199804 on diet Fat Smash Diet
	steady

	zsimmonds5147 on diet Fat Smash Diet
	steady

	Qinchi on diet Fat Smash Diet
	not sharing weight

	lahamil on diet Fat Smash Diet
	steady

	7parasempre on diet Fat Smash Diet
	steady

	jann26 on diet Fat Smash Diet
	steady

view more members

Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	GFHB recorded a weigh in at 123.4 lb.
	gilmoregirlsmom recorded a weigh in at 155.8 lb.
	marilyn thomas updated their Food Diary.
	jann26 recorded a weigh in at 166.0 lb.
	Mary Eberhart recorded a weigh in at 177.0 lb.
	marilyn thomas recorded a weigh in at 159.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.


	paperiniko replied to MsMaryMac's post - Best Diet Plan??. "insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of ..." View this post \| Add a reply


	K-Jenny replied to MsMaryMac's post - Best Diet Plan??. "I was diagnosed as a type 2 diabetic, and everytime I look at sweet food or anything that contains added sugar I imagine pile of hyoperdermic needles on ..." View this post \| Add a reply


	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb. "After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..." View journal entry \| Add comment


	cambria1 recorded a weigh in at 205.0 lb.


	gliattitd replied to MsMaryMac's post - Best Diet Plan??. "I'm with everyone who said to log what you eat. I went on Weight Watcher's diet, but many of the suggestions on this post are great and don't cost as ..." View this post \| Add a reply


	bmitchell recorded a weigh in at 206.0 lb.
	bmcpherson recorded a weigh in at 232.0 lb.
	MsMaryMac recorded a weigh in at 187.0 lb.


	MsMaryMac recorded a journal. "Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. " View journal entry \| Add comment


	7parasempre recorded a journal and a weigh in at 165.3 lb. "7 quilos em 7 semanas... Agora vai!" View journal entry \| Add comment


	fabionzo recorded a weigh in at 193.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.5 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

view more popular foods

About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com