Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bmcpherson on diet Fat Smash Diet
	gaining 0.2 lb a week

	4cats1house on diet Fat Smash Diet
	gaining 0.1 lb a week

	sue995678 on diet Fat Smash Diet
	losing 0.1 lb a week

	janayaman on diet Fat Smash Diet
	buddies only

	pc_alex on diet Fat Smash Diet
	losing 0.7 lb a week

	hargrovd on diet Fat Smash Diet
	losing 0.0 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	angelrs12 updated their Food Diary.
	GFHB recorded a weigh in at 117.8 lb.
	JLHGator recorded a weigh in at 172.2 lb.
	ernestoc33 recorded a weigh in at 432.0 lb.


	angelrs12 recorded a journal. "Man, yesterday started out good, then back to TPR and the grilled cheese killed me. :( But back on it today. I NEED to do the nutrition part of my pro ..." View journal entry \| Add comment


	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.
	adastrel 1227 added cbella's Summer Shrimp recipe to their cook book.
	HollyB recorded a weigh in at 113.2 lb.
	Anju Agarwal recorded a weigh in at 157.6 lb.
	4cats1house recorded a weigh in at 221.0 lb.
	leaffe recorded a weigh in at 185.2 lb.
	Flipper_51 joined Group 50's with 50-100 lbs to Lose.
	angelrs12 recorded a weigh in at 147.0 lb.
	7parasempre recorded a weigh in at 159.8 lb.
	Flipper_51 updated their Food Diary.
	Flipper_51 recorded a weigh in at 175.0 lb.


	lakers4ever recorded a journal. "Today on June 10th, 2013 I started to track and eat better. I also joined fatsecret today. " View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 2.3 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 2.3 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.4 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 2.3 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.4 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

No recent popular foods available.

About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com