Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	schoco on diet Fat Smash Diet
	losing 0.4 lb a week

	midolo3 on diet Fat Smash Diet
	losing 0.9 lb a week

	Phoenix3 on diet Fat Smash Diet
	losing 0.5 lb a week

	katsmith on diet Fat Smash Diet
	steady

	pandasue on diet Fat Smash Diet
	losing 7.0 lb a week

	blackcloud2k on diet Fat Smash Diet
	gaining 9.8 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	BrittanyJ commented on their weigh in. "So I'm new to all of this.... Can someone please tell me how this works!" View weigh in \| View this comment


	BrittanyJ joined challenge 3..2..1..Liftoff Endeavour!.
	BrittanyJ recorded a weigh in.
	angelkiss updated their exercise diary.


	allme recorded a journal entry. "I think it is best if I only eat salads. This is not as easy as it sounds,I like Good food." View journal entry \| Add a comment


	Jaymezc added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
	Jaymezc recorded a weigh in.
	katsmith recorded a weigh in.
	Phoenix3 recorded a weigh in.


	pandasue recorded a journal entry. "Trying to keep on track today. Evening is the roughest for me. Think I'll do some yoga. Cann't imagine why this isn't listed as one of the exercises to ..." View journal entry \| Add a comment


	midolo3 recorded a weigh in.
	legallyred21 joined challenge Cycling for Weight Loss.
	blackcloud2k added leaann431's Spicy Vegetarian Chili recipe to their cook book.
	blackcloud2k updated their exercise diary.


	blackcloud2k recorded a journal entry. "Okey dokey... the Super Bowl is over, my Colts lost it... and now, I must rebound. I've been counting calories for the last 3 1/2 months. I've peaked ..." View journal entry \| Add a comment


	pandasue recorded a weigh in.
	pandasue updated their food diary.
	schoco recorded a weigh in.
	townheritage recorded a weigh in.
	townheritage updated their food diary.


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Lost 1.3 lb
07 Feb 10	Lost 0.9 lb
31 Jan 10	Lost 1.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Lost 1.3 lb
07 Feb 10	Lost 0.9 lb
31 Jan 10	Lost 1.0 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Brown Rice
	Onions
	Brown Rice (Long-Grain, Cooked)

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com