Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	schoco on diet Fat Smash Diet
	gaining 0.9 lb a week

	dkcasada on diet Fat Smash Diet
	buddies only

	dburtbax on diet Fat Smash Diet
	losing 0.4 lb a week

	jasonW123 on diet Fat Smash Diet
	losing 1.1 lb a week

	Ronnie68 on diet Fat Smash Diet
	losing 1.8 lb a week

	whathappened33 on diet Fat Smash Diet
	steady

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	dburtbax updated their exercise diary.


	dburtbax recorded a journal entry. "Exercise needed." View journal entry \| Add a comment


	whathappened33 recorded a weigh in.


	whathappened33 recorded a journal entry. "After going out of town to visit a sick family member and my teenage daughter running away from home I let the stress get the best of me and went off my ..." View journal entry \| Add a comment


	angelkiss updated their exercise diary.


	schoco recorded a journal entry. " ate rice beans chx wings from rt 22 bbq" View journal entry \| Add a comment


	uhlesseuh added shanintia's Mashed Cauliflower recipe to their cook book.
	uhlesseuh recorded a weigh in.
	jasonW123 recorded a weigh in.
	Ronnie68 recorded a weigh in.


	MrsBrown recorded a journal entry. "I need to try harder to stick to this plan. I hate the way my body looks. But I know the only way for me to look my BEST is to really WANT to make this ..." View journal entry \| Add a comment


	dburtbax updated their food diary.
	GoPackers recorded a weigh in.
	Batts recorded a weigh in.
	cherryqb recorded a weigh in.
	Miriam5 added kimi712's Chickpea Patties recipe to their cook book.
	Miriam5 recorded a weigh in.


	I85ashley recorded a journal entry. "Tried not to eat to much fattening foods today." View journal entry \| Add a comment


	SRoti added Bren911's Asparagus on Sticks recipe to their cook book.
	SRoti recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.8 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.8 lb
01 Nov 09	Lost 0.9 lb
25 Oct 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.8 lb
01 Nov 09	Lost 0.9 lb
25 Oct 09	Lost 0.5 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Strawberries

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com