Fat Smash Diet

 

FatSecret Member Snapshot

Aoife
buddies only
 
markymc
 
sheriz63001
beets_yum
 
abcarlson
 
Online now Laqueenie
 Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In sab22306 recorded a weigh in.
Weigh In tcarreon990 recorded a weigh in.
Weigh In belladz recorded a weigh in.
Cook Book Entry Alan Jones added Paperback_Suicide's Whole Wheat Cranberry Nut Muffins recipe to their cook book.
New Journal Entry
beets_yum recorded a journal entry.
"I haven't been online lately. I always tend to spend too much time on the internet. There is no just five minutes for me. (Like most things: When I do ..."
View journal entry | Add a comment
Food Diary Becky86 updated their food diary.
Weigh In markymc recorded a weigh in.
Cook Book Entry arlette added momof2ATMs's Rice and Tomato Stuffed Peppers recipe to their cook book.
Joined Group costells joined group BlackBerry Calorie Counter App Users.
New Journal Entry
BklynPx recorded a journal entry.
"Day 2 and I'm doing well. I just need to make sure I have the right foods around."
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Weigh In Laqueenie recorded a weigh in.
Cook Book Entry BklynPx added nanipuaw's Toasted Chickpeas recipe to their cook book.
Exercise Diary Becky86 updated their exercise diary.
Weigh In Kranberry recorded a weigh in.
Weigh In Wasting Away recorded a weigh in.
Exercise Diary dburtbax updated their exercise diary.
Joined Group CatHarvey joined group 40's with under 10 lbs to Lose.
Cook Book Entry CatHarvey added Jendypendy's Bean & Veggies Chili recipe to their cook book.
Recipe Rating
CatHarvey rated Jendypendy's Bean & Veggies Chili recipe.
"I had guests and served this for dinner. We all loved it." 
View this recipe
Weigh In CatHarvey recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.8 lb this week

Lost 0.7 lb last week


average weekly member weight loss
Week Ending Result
05 Jul 09 Lost 0.8 lb
28 Jun 09 Lost 0.7 lb
21 Jun 09 Lost 0.8 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
05 Jul 09 Lost 0.8 lb Down
28 Jun 09 Lost 0.7 lb Down
21 Jun 09 Lost 0.8 lb Down

More Fat Smash Diet Info

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Popular Foods

(for Fat Smash Diet)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Brown Rice (Long-Grain, Cooked)
Onions
Broccoli

Snacks/Other:

Strawberries
Baby Carrots
Table Wine


About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

  
* purchase from amazon.com