Fat Smash Diet


	Diets > Popular Diets > Fat Smash Diet Fat Smash Diet Stages: All\| Phase 1: Detox Phase\| Phase 2: Foundation Phase\| Phase 3: Construction \| Phase 4: The Temple

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FatSecret Member Snapshot

	Aoife on diet Fat Smash Diet
	buddies only

	markymc on diet Fat Smash Diet
	losing 4.6 lb a week

	sheriz63001 on diet Fat Smash Diet
	gaining 1.0 lb a week

	beets_yum on diet Fat Smash Diet
	losing 0.6 lb a week

	abcarlson on diet Fat Smash Diet
	losing 1.1 lb a week

	Laqueenie on diet Fat Smash Diet
	losing 1.3 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
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	sab22306 recorded a weigh in.
	tcarreon990 recorded a weigh in.
	belladz recorded a weigh in.
	Alan Jones added Paperback_Suicide's Whole Wheat Cranberry Nut Muffins recipe to their cook book.


	beets_yum recorded a journal entry. "I haven't been online lately. I always tend to spend too much time on the internet. There is no just five minutes for me. (Like most things: When I do ..." View journal entry \| Add a comment


	Becky86 updated their food diary.
	markymc recorded a weigh in.
	arlette added momof2ATMs's Rice and Tomato Stuffed Peppers recipe to their cook book.
	costells joined group BlackBerry Calorie Counter App Users.


	BklynPx recorded a journal entry. "Day 2 and I'm doing well. I just need to make sure I have the right foods around." View journal entry \| Add a comment


	Laqueenie recorded a weigh in.
	BklynPx added nanipuaw's Toasted Chickpeas recipe to their cook book.
	Becky86 updated their exercise diary.
	Kranberry recorded a weigh in.
	Wasting Away recorded a weigh in.
	dburtbax updated their exercise diary.
	CatHarvey joined group 40's with under 10 lbs to Lose.
	CatHarvey added Jendypendy's Bean & Veggies Chili recipe to their cook book.


	CatHarvey rated Jendypendy's Bean & Veggies Chili recipe. "I had guests and served this for dinner. We all loved it." View this recipe


	CatHarvey recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.8 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.7 lb
21 Jun 09	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.7 lb
21 Jun 09	Lost 0.8 lb

More Fat Smash Diet Info

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recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Brown Rice (Long-Grain, Cooked)
	Onions
	Broccoli

Snacks/Other:

	Strawberries
	Baby Carrots
	Table Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com