FatSecret Member Snapshot

schoco
 
midolo3
 
Phoenix3
katsmith
 
Online now pandasue
 
blackcloud2k
 Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In Comment
BrittanyJ commented on their weigh in.
"So I'm new to all of this.... Can someone please tell me how this works!"
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Joined Challenge BrittanyJ joined challenge 3..2..1..Liftoff Endeavour!.
Weigh In BrittanyJ recorded a weigh in.
Exercise Diary angelkiss updated their exercise diary.
New Journal Entry
allme recorded a journal entry.
"I think it is best if I only eat salads. This is not as easy as it sounds,I like Good food."
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Cook Book Entry Jaymezc added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
Weigh In Jaymezc recorded a weigh in.
Weigh In katsmith recorded a weigh in.
Weigh In Phoenix3 recorded a weigh in.
New Journal Entry
pandasue recorded a journal entry.
"Trying to keep on track today. Evening is the roughest for me. Think I'll do some yoga. Cann't imagine why this isn't listed as one of the exercises to ..."
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Weigh In midolo3 recorded a weigh in.
Joined Challenge legallyred21 joined challenge Cycling for Weight Loss.
Cook Book Entry blackcloud2k added leaann431's Spicy Vegetarian Chili recipe to their cook book.
Exercise Diary blackcloud2k updated their exercise diary.
New Journal Entry
blackcloud2k recorded a journal entry.
"Okey dokey... the Super Bowl is over, my Colts lost it... and now, I must rebound. I've been counting calories for the last 3 1/2 months. I've peaked ..."
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Weigh In pandasue recorded a weigh in.
Food Diary pandasue updated their food diary.
Weigh In schoco recorded a weigh in.
Weigh In townheritage recorded a weigh in.
Food Diary townheritage updated their food diary.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
14 Feb 10 Lost 1.3 lb
07 Feb 10 Lost 0.9 lb
31 Jan 10 Lost 1.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
14 Feb 10 Lost 1.3 lb Down
07 Feb 10 Lost 0.9 lb Down
31 Jan 10 Lost 1.0 lb Down

More Fat Smash Diet Info


Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Popular Foods

(for Fat Smash Diet)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Brown Rice
Onions
Brown Rice (Long-Grain, Cooked)

Snacks/Other:

Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots




About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

  
* purchase from amazon.com