Fat Flush Plan, Phase 3: Lifestyle Plan

FatSecret Member Snapshot

 FatSecret members following Fat Flush Plan, Phase 3: Lifestyle Plan

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Recent Recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 3: Lifestyle Plan:
average member ranking
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
average member ranking
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
average member ranking
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
cals: 207kcal | fat: 6.25g | carbs: 35.48g | prot: 5.13g
average member ranking
Bran Muffins
Slightly healthier than regular muffins.
cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g
average member ranking
Pina Colada Smoothie
A smoothie that many will enjoy.
cals: 468kcal | fat: 1.11g | carbs: 105.88g | prot: 13.06g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Vegetables & Beans
 Nuts & Seeds
 Herbs, Spices, Sauces
 Meat & Fish
 Fruit & Fruit Juices
 Dairy Products
 Breads & Grains
 Fats & Oils
 Snacks, Sweets, etc
Not OK