Fat Flush Plan, Phase 1: Fat Flush


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 FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Recent Recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:
average member ranking
Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
average member ranking
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
average member ranking
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
average member ranking
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
average member ranking
Steak au Gratin
Delicious sirloin steak recipe.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Meat & Fish
 Beverages
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable