Fat Flush Plan, Phase 1: Fat Flush

FatSecret Member Snapshot

 FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush

View:  all activity | journals | calendar | posts | photos | kitchen | tips
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

More Fat Flush Plan Info

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:
average member ranking
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
average member ranking
Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
average member ranking
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
average member ranking
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
average member ranking
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Meat & Fish
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
Not OK