Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	nickygee on diet Fat Flush Plan
	losing 0.3 lb a week

	Kebrandon on diet Fat Flush Plan
	losing 0.1 lb a week

	Johnita on diet Fat Flush Plan
	losing 1.9 lb a week

	massenr on diet Fat Flush Plan
	losing 3.5 lb a week

	jlokatt on diet Fat Flush Plan
	gaining 1.5 lb a week

	smurillo on diet Fat Flush Plan
	losing 0.1 lb a week

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ApacheTiger37 recorded a weigh in at 187.0 lb.


	minimouse4737 recorded a journal and a weigh in at 121.0 lb. "loose weight fat ass" View journal entry \| Add comment


	minimouse4737 updated their Food Diary.
	minimouse4737 updated their Exercise Diary.
	pchops recorded a weigh in at 128.0 lb.
	Mineko24 updated their Food Diary.
	MS LEXUS17 recorded a weigh in at 140.0 lb.
	dla design recorded a weigh in at 172.3 lb.


	ApacheTiger37 recorded a journal and a weigh in at 190.0 lb. "Day after mowing." View journal entry \| Add comment


	constance0518 recorded a weigh in at 184.0 lb.
	Goalsdream recorded a weigh in at 114.6 lb.
	Mineko24 recorded a weigh in at 140.0 lb.
	kandoli recorded a weigh in at 172.0 lb.
	massenr recorded a weigh in at 208.4 lb.
	ApacheTiger37 updated their Exercise Diary.
	ApacheTiger37 updated their Food Diary.
	speciallk recorded a weigh in at 160.0 lb.
	greg450 updated their Exercise Diary.
	VSecret added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
	jlokatt recorded a weigh in at 206.2 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 0.0 lb this week

Gained 0.2 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.0 lb
19 May 13	Gained 0.2 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.0 lb
19 May 13	Gained 0.2 lb
12 May 13	Lost 0.5 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast
	Broccoli
	Asparagus

Snacks/Other:

	Apples
	Water
	Cranberry Juice (Unsweetened)

view more popular foods

About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com