Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	smurillo on diet Fat Flush Plan
	losing 0.4 lb a week

	wlholmes on diet Fat Flush Plan
	not sharing weight

	ApacheTiger37 on diet Fat Flush Plan
	gaining 1.0 lb a week

	Rhoni W on diet Fat Flush Plan
	buddies only

	Ducky8284 on diet Fat Flush Plan
	buddies only

	Sunshein on diet Fat Flush Plan
	losing 0.0 lb a week

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new photos \| comments \| all

No recent activity.

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 0.1 lb this week

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.1 lb
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.1 lb
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.5 lb

More Fat Flush Plan Info

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recipes	tips	members

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast
	Broccoli
	Asparagus

Snacks/Other:

	Apples
	Water
	Cranberry Juice (Unsweetened)

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com