Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	wwshiro on diet Fat Flush Plan
	steady

	Optimus123 on diet Fat Flush Plan
	steady

	Goalsdream on diet Fat Flush Plan
	losing 0.6 lb a week

	giselafat on diet Fat Flush Plan
	steady

	mpaine on diet Fat Flush Plan
	steady

	sonja416 on diet Fat Flush Plan
	buddies only

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	VSecret added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
	giselafat added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.


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recent results (Average FatSecret member performance for Fat Flush Plan)

Gained 0.6 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.6 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.6 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.9 lb

More Fat Flush Plan Info

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recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast
	Broccoli
	Asparagus

Snacks/Other:

	Apples
	Water
	Cranberry Juice (Unsweetened)

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com