Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	nickygee on diet Fat Flush Plan
	losing 0.3 lb a week

	Kebrandon on diet Fat Flush Plan
	losing 0.1 lb a week

	Johnita on diet Fat Flush Plan
	losing 1.9 lb a week

	massenr on diet Fat Flush Plan
	losing 0.3 lb a week

	jlokatt on diet Fat Flush Plan
	losing 0.6 lb a week

	smurillo on diet Fat Flush Plan
	losing 0.4 lb a week

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	kimberly rae recorded a journal and a weigh in at 177.0 lb. "I actually started on June 2 as 185, so this is a good 8 pound loss. I'm celebrating and doing well. Walking every day. No sugar No wheat for three weeks ..." View journal entry \| Add comment


	kai-anna recorded a journal and a weigh in at 148.0 lb. "The tough things to give up are wine, bread and chocolate. I sometimes skip my dinner and opt for a glass of red wine. Going to need a lot of help and ..." View journal entry \| Add comment


	MyGirls recorded a journal and a weigh in at 174.0 lb. "I started another Healthy Liing challenge at work for the summer. This will help me stay on track through the vacation months when I would normally lose ..." View journal entry \| Add comment


	tamaramarie recorded a journal and a weigh in at 164.0 lb. "I have been away for awhile trying a different program. I am back to try this one again. " View journal entry \| 1 Comment


	minimouse4737 recorded a journal and a weigh in at 121.0 lb. "loose weight fat ass" View journal entry \| Add comment


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recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 1.5 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 1.5 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.6 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast
	Broccoli
	Asparagus

Snacks/Other:

	Apples
	Water
	Cranberry Juice (Unsweetened)

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com