Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	heartsake on diet Fat Flush Plan
	gaining 0.2 lb a week

	melinyc on diet Fat Flush Plan
	steady

	TFoz on diet Fat Flush Plan
	steady

	Morteica on diet Fat Flush Plan
	losing 1.3 lb a week

	eff8710 on diet Fat Flush Plan
	gaining 0.8 lb a week

	LeahJael on diet Fat Flush Plan
	not sharing weight

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Morteica recorded a journal entry. "woot" View journal entry \| Add a comment


	melinyc recorded a journal entry. "still stuck at 55 kilos(123 lbs)" View journal entry \| Add a comment


	coerther recorded a journal entry. "starting all over again" View journal entry \| Add a comment


	Francee8 recorded a journal entry. "Went out and bought my supplements to start on Wednesday. Tomorrow will be shopping to start the diet" View journal entry \| Add a comment


	jmccullar77084 recorded a journal entry. "I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full. " View journal entry \| Add a comment


	Annasue recorded a journal entry. "早上，一杯红糖水，两个小面包" View journal entry \| Add a comment


	tejas recorded a journal entry. "im redy reduce weight" View journal entry \| Add a comment


	niecymo recorded a journal entry. "Ready? I'm ready!" View journal entry \| Add a comment


	helen recorded a journal entry. "Havent' been feeling the best lately; all over the shop with eating." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Boiled Egg
	Scrambled Egg (Whole, Cooked)
	Fresh Lemon Juice

Lunch:

	Flaxseed Oil
	Red Tomatoes
	Onions

Dinner:

	Low Sodium Green String Beans (Canned)
	Broccoli
	Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Snacks/Other:

	Apples
	Apple
	Water (Bottled)

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com