Dukan Diet, Attack

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

FatSecret Member Snapshot

	Sindy on diet Dukan Diet
	not sharing weight

	Reginleif on diet Dukan Diet
	not sharing weight

	capecodder on diet Dukan Diet
	losing 1.4 lb a week

	ladybug1026 on diet Dukan Diet
	buddies only

	marisa1977 on diet Dukan Diet
	buddies only

	UltraStepsi on diet Dukan Diet
	not sharing weight

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FatSecret members following Dukan Diet, Attack

Recent Activity for Dukan Diet, Attack
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	anniebag updated their Food Diary.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.
	flabaway recorded a weigh in at 251.3 lb.
	capecodder recorded a weigh in at 213.0 lb.


	evomom commented on their journal. "yesterday was mostly on track....today i would just like to eat well without obsessing. thats all i ask. " View journal entry \| View comment


	Ilanaoaktree commented on evomom's journal. "I know what you mean Kim. I ate beans yesterday and no bread and was up 3 pounds today. I just can't handle the carbs in them even if they are healthy ..." View journal entry \| View comment


	Kiki40 recorded a weigh in at 129.4 lb.


	tc101 recorded a journal and a weigh in at 244.0 lb. "Exercise and diet are key." View journal entry \| Add comment


	col001 updated their Food Diary.
	lifer123 recorded a weigh in at 121.0 lb.


	Klatri commented on their weigh in. "I just got out of the attack phase. According to the website, it was 2 days for me. I lost 3.8lbs. So, I'll try this for a little while. My doctor said ..." View weigh in \| View comment


	Klatri recorded a weigh in at 150.0 lb.
	xuni added Mandy27Sue's Chicken Slaw Salad recipe to their cook book.
	rosehh recorded a weigh in at 164.0 lb.
	xuni recorded a weigh in at 132.3 lb.


	Nana abril submitted a diet tip. "Dukan Pancakes: Mix 1 egg, 1 tbsp of cream cheese, 1 tbsp of wheat bran, a pinch of salt and of sweetener. Fry on a pan with a drop of oil! Delicious!!!" View this tip


	Springpeep recorded a weigh in at 116.4 lb.


	caparicio recorded a journal and a weigh in at 215.0 lb. "I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 ..." View journal entry \| Add comment


	Theshlobs recorded a weigh in at 165.1 lb.


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