Dukan Diet, Attack


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evomom
 
dmadesotx
on diet Dukan Diet
 
Dazas1
on diet Dukan Diet
Kiki40
on diet Dukan Diet
 
Gabija
on diet Dukan Diet
 
thierymoens
on diet Dukan Diet
 FatSecret members following Dukan Diet, Attack

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Recent Recipes

FatSecret members recently rated these recipes for Dukan Diet, Attack:
average member ranking
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
average member ranking
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
average member ranking
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
average member ranking
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
cals: 199kcal | fat: 10.89g | carbs: 13.26g | prot: 12.15g
average member ranking
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.18g
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Foods you can have

(based on FatSecret member opinion)
 Beverages
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 Breads & Grains
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 Dairy Products
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 Eggs & Egg Substitues
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 Fats & Oils
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 Fruit & Fruit Juices
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 Herbs, Spices, Sauces
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 Meat & Fish
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 Nuts & Seeds
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 Snacks, Sweets, etc
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 Vegetables & Beans
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Unfavorable
 
Moderation
 
OK
 
Favorable