Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

FatSecret Member Snapshot

	LoreX75 on diet Dukan Diet
	losing 4.9 lb a week

	averyalicia on diet Dukan Diet
	losing 0.5 lb a week

	Reginleif on diet Dukan Diet
	not sharing weight

	Nana abril on diet Dukan Diet
	losing 0.2 lb a week

	ladybug1026 on diet Dukan Diet
	buddies only

	marisa1977 on diet Dukan Diet
	buddies only

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Fatsecret members following Dukan Diet

Recent Activity for Dukan Diet
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	LoreX75 recorded a weigh in at 164.9 lb.
	averyalicia recorded a weigh in at 184.4 lb.
	Nana abril recorded a weigh in at 145.7 lb.
	flabaway updated their Food Diary.
	flabaway recorded a weigh in at 251.3 lb.
	Klatri joined Group 40's with 10-25 lbs to Lose.


	Klatri recorded a journal and a weigh in at 150.0 lb. "I'm off the Dukan, but I have let the bread, rice, potatos and fried foods go. I eat breakfast everyday and am not so cranky pants. That's a bonus. It'll ..." View journal entry \| Add comment


	capecodder recorded a weigh in at 213.0 lb.


	evomom commented on their journal. "yesterday was mostly on track....today i would just like to eat well without obsessing. thats all i ask. " View journal entry \| View comment


	Ilanaoaktree commented on evomom's journal. "I know what you mean Kim. I ate beans yesterday and no bread and was up 3 pounds today. I just can't handle the carbs in them even if they are healthy ..." View journal entry \| View comment


	evomom recorded a journal and a weigh in at 295.6 lb. "weighin at 645a as usual - eating lots of beans and too much bread the past few days. need to start attack today. need to feel good again." View journal entry \| 2 Comments


	Kiki40 recorded a weigh in at 129.4 lb.
	MMT4056 recorded a weigh in at 152.4 lb.
	averyalicia joined Group Dukan Dieters.


	averyalicia commented on their journal. "Thank you Suzi. Good article. Funny enough after I wrote this, my group here at work takes measurements every two weeks. We are all on the same ..." View journal entry \| View comment


	averyalicia recorded a journal and a weigh in at 187.6 lb. "Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x ..." View journal entry \| 2 Comments


	tc101 recorded a journal and a weigh in at 244.0 lb. "Exercise and diet are key." View journal entry \| Add comment


	Nana abril recorded a journal and a weigh in at 147.0 lb. "It's working!!!" View journal entry \| Add comment


	col001 updated their Food Diary.
	lifer123 recorded a weigh in at 121.0 lb.


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recent results (Average FatSecret member performance for Dukan Diet)

Lost 0.6 lb this week

Lost 1.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.6 lb
12 May 13	Lost 1.3 lb
05 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Recent Results

(for Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.6 lb
12 May 13	Lost 1.3 lb
05 May 13	Lost 0.6 lb

More Dukan Diet Info

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Are you on Dukan Diet?

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Popular Foods

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About / History

The Dukan Diet is one of the most popular diet plans in Europe. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan. Its popularity has grown since 2000.

Relevant Links

Dukan Diet home page