Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

FatSecret Member Snapshot

	LoreX75 on diet Dukan Diet
	losing 4.9 lb a week

	averyalicia on diet Dukan Diet
	losing 0.5 lb a week

	Nana abril on diet Dukan Diet
	losing 0.2 lb a week

	ladybug1026 on diet Dukan Diet
	buddies only

	marisa1977 on diet Dukan Diet
	buddies only

	Klatri on diet Dukan Diet
	losing 0.6 lb a week

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Fatsecret members following Dukan Diet

Recent Activity for Dukan Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Klatri recorded a journal and a weigh in at 150.0 lb. "I'm off the Dukan, but I have let the bread, rice, potatos and fried foods go. I eat breakfast everyday and am not so cranky pants. That's a bonus. It'll ..." View journal entry \| Add comment


	evomom recorded a journal and a weigh in at 295.6 lb. "weighin at 645a as usual - eating lots of beans and too much bread the past few days. need to start attack today. need to feel good again." View journal entry \| 2 Comments


	averyalicia recorded a journal and a weigh in at 187.6 lb. "Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x ..." View journal entry \| 2 Comments


	tc101 recorded a journal and a weigh in at 244.0 lb. "Exercise and diet are key." View journal entry \| Add comment


	Nana abril recorded a journal and a weigh in at 147.0 lb. "It's working!!!" View journal entry \| Add comment


	caparicio recorded a journal and a weigh in at 215.0 lb. "I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for Dukan Diet)

Lost 0.3 lb this week

Lost 1.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.3 lb
05 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Recent Results

(for Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.3 lb
05 May 13	Lost 0.6 lb

More Dukan Diet Info

foods	journals	forums
recipes	tips	members

Are you on Dukan Diet?

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Popular Foods

(for Dukan Diet)

Breakfast:

	Coffee
	Oat Bran
	Łaciate Mleko 0,0%

Lunch:

	Egg
	Wheat Bran (Crude)
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Tea Presweetened with Low Calorie Sweetener
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
	Cottage Cheese (Nonfat)
	Crystal Light Crystal Light on the Go Sugar Free packets

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About / History

The Dukan Diet is one of the most popular diet plans in Europe. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan. Its popularity has grown since 2000.

Relevant Links

Dukan Diet home page