Biggest Loser Diet

FatSecret Member Snapshot

	kate108 on diet Biggest Loser Diet
	losing 1.0 lb a week

	julieczz on diet Biggest Loser Diet
	buddies only

	cewfullmoon on diet Biggest Loser Diet
	losing 3.9 lb a week

	Tony Hurt on diet Biggest Loser Diet
	losing 2.3 lb a week

	Jettar on diet Biggest Loser Diet
	losing 2.8 lb a week

	brandylynn05 on diet Biggest Loser Diet
	losing 4.0 lb a week

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Fatsecret members following Biggest Loser Diet

Recent Activity for Biggest Loser Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Tony Hurt recorded a weigh in.


	Jettar replied to their group post - Fatsecret Exercise Log & P90x. "Awesome, thanks!" Group: P90X Fitness Program \| View this post \| Add a reply


	Jettar recorded a weigh in.


	Jettar recorded a journal entry. "=)" View journal entry \| Add a comment


	esefenie updated their exercise diary.
	esefenie updated their food diary.
	Jettar updated their food diary.
	Jettar joined group 30's with 25-50 lbs to Lose.
	brandylynn05 updated their exercise diary.
	brandylynn05 updated their food diary.
	sandy pheney recorded a weigh in.
	Kay Ellison added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.


	esefenie recorded a journal entry. "Day 1 (again!) Not a good day to start since I only got 5 hours of sleep and it was potluck day at work but I have to start somewhere. The only liquid ..." View journal entry \| 1 comment


	devinbmiller replied to Jettar's group post - Fatsecret Exercise Log & P90x. "I would categorize Chest and Back under Weight lifting or heavy calisthenics Plyo is definitely heavy calisthenics I would recommend that you get a ..." Group: P90X Fitness Program \| View this post \| Add a reply


	brandylynn05 joined challenge Dancing in the Rain.


	brandylynn05 submitted a new challenge topic - My Goal. "I'd like to lose at least 7 lbs in 21 days. :)" Challenge: 21 day Jumpstart! \| View this topic \| Add a reply


	brandylynn05 recorded a journal entry. "I'm so excited!! Not only have I lost 4 lbs....I feel SOOOOOO much better now that I'm eating better. I am excited to continue on my journey towards a ..." View journal entry \| Add a comment


	cewfullmoon recorded a weigh in.
	brandylynn05 and Karen Smith are now buddies.
	kate108 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Biggest Loser Diet)

Lost 2.6 lb this week

Lost 2.6 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 2.6 lb
15 Nov 09	Lost 2.6 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Recent Results

(for Biggest Loser Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 2.6 lb
15 Nov 09	Lost 2.6 lb
08 Nov 09	Lost 0.7 lb

More Biggest Loser Diet Info

foods	journals	forums
recipes	tips	members

Are you on Biggest Loser Diet?

If you would like to share your experience of following Biggest Loser Diet with us register as a FatSecret member today!

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Popular Foods

(for Biggest Loser Diet)

Breakfast:

	Coffee
	Bananas
	Water

Lunch:

	Great Value Light Mayonnaise
	Spinach
	Granulated Sugar

Dinner:

	Broccoli
	Pepsi Diet Pepsi
	Roasted Broiled or Baked Chicken Breast

Snacks/Other:

	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Apples
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for Biggest Loser Diet:

Flax Cookies

Your child will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Oatmeal Carob Cookies

The most sinfully half-healthy delicious cookies ever.

cals: 112kcal | fat: 4.49g | carbs: 16.30g | prot: 2.26g

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.82g

Vegetable Casserole

Delicious, super easy casserole.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Dairy Products

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The Biggest Loser Club is a subscription-only weight loss program. It is based on the diet and fitness program followed on the show and allows users to interact with The Biggest Loser experts and contestants.

Relevant Links

The Biggest Loser Club