Atkins, Pre-Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	msloanarts on diet Atkins
	losing 2.6 lb a week

	Baylor on diet Atkins
	not sharing weight

	Kathy Bowman on diet Atkins
	losing 1.0 lb a week

	Bajan_mum on diet Atkins
	losing 1.0 lb a week

	themissy on diet Atkins
	losing 1.4 lb a week

	Twist on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Pre-Maintenance Phase

Recent Activity for Atkins, Pre-Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

No recent activity.

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Pre-Maintenance Phase)

Breakfast:

	Coffee (Brewed From Grounds)
	Sweet'N Low Sweet 'N Low
	Whipping Cream

Lunch:

	Coffee
	Wish-Bone Red Wine Mist Salad Spritzers
	Heavy Cream

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Bolthouse Farms Baby Carrots
	Butter

Snacks/Other:

	LouAna Coconut Oil
	Baker's Unsweetened Baking Chocolate Squares
	Tomatoes

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Pre-Maintenance Phase:

Spicy Crab Salad

A delicious low carb lunch.

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

Apple Coffee Cake

A delicious tasting apple dessert.

cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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