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Atkins
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Pre-Maintenance Phase
Atkins, Pre-Maintenance Phase
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
GlennM
on diet
Atkins
gaining 1.2 lb a week
msloanarts
on diet
Atkins
losing 2.6 lb a week
Baylor
on diet
Atkins
not sharing weight
Bajan_mum
on diet
Atkins
losing 1.0 lb a week
themissy
on diet
Atkins
losing 1.4 lb a week
Twist
on diet
Atkins
not sharing weight
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FatSecret members following Atkins, Pre-Maintenance Phase
Recent Activity for Atkins, Pre-Maintenance Phase
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journals
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posts
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weigh ins
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all
GlennM
recorded a
journal entry
.
"Hi everyone, it's Glenn, I'm back - I have a computer from a neighbor's housekeeper that I got inexpensively. My BIL will fix my old computer too once ..."
View journal entry
|
2 comments
msloanarts
recorded a
journal entry
.
"Hello! I am hoping to give myself the gift of breaking through to the 150s by this friday, which is my birthday! Keeping fingers crossed and trying hard!"
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|
Add a comment
shellysplash
recorded a
journal entry
.
"Surprised I only gained one pound while I was down for the count. "
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|
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Kathy Bowman
recorded a
journal entry
.
"My Dr. was so tickled with ALL of my labs yesterday,he just praised me repeatedly for the great job I had done! I even had him check to see if I was l ..."
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.1 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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last month
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all time
Popular Foods
(for Atkins, Pre-Maintenance Phase)
Breakfast:
Coffee (Brewed From Grounds)
Sweet'N Low Sweet 'N Low
Whipping Cream
Lunch:
Coffee
Wish-Bone Red Wine Mist Salad Spritzers
Heavy Cream
Dinner:
Chicken Breast Meat (Broilers or Fryers)
Bolthouse Farms Baby Carrots
Butter
Snacks/Other:
LouAna Coconut Oil
Baker's Unsweetened Baking Chocolate Squares
Tomatoes
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Pre-Maintenance Phase
:
Spicy Crab Salad
A delicious low carb lunch.
cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g
Apple Coffee Cake
A delicious tasting apple dessert.
cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Fats & Oils
Nuts & Seeds
Beverages
Fruit & Fruit Juices
Herbs, Spices, Sauces
Vegetables & Beans
Dairy Products
Breads & Grains
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion