Atkins, Pre-Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	GlennM on diet Atkins
	gaining 1.2 lb a week

	msloanarts on diet Atkins
	losing 2.6 lb a week

	Baylor on diet Atkins
	not sharing weight

	Bajan_mum on diet Atkins
	losing 1.0 lb a week

	themissy on diet Atkins
	losing 1.4 lb a week

	Twist on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Pre-Maintenance Phase

Recent Activity for Atkins, Pre-Maintenance Phase
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	Bajan_mum updated their food diary.


	GlennM commented on their journal. "Hi flaxseed, the writing is going well. I did five short stories in the past few months and two of the historical fiction books are ready to be submitted ..." View journal entry \| View this comment


	GlennM recorded a journal entry. "Hi everyone, it's Glenn, I'm back - I have a computer from a neighbor's housekeeper that I got inexpensively. My BIL will fix my old computer too once ..." View journal entry \| 2 comments


	Bajan_mum joined group Doing Atkins the RIGHT way.
	Bajan_mum recorded a weigh in.
	themissy updated their food diary.
	Kathy Bowman and byfaith165 are now buddies.
	msloanarts recorded a weigh in.
	Kathy Bowman recorded a weigh in.
	themissy and basicinst are now buddies.


	msloanarts recorded a journal entry. "Hello! I am hoping to give myself the gift of breaking through to the 150s by this friday, which is my birthday! Keeping fingers crossed and trying hard!" View journal entry \| Add a comment


	Mom0fTwins rated GlennM's tip. "The key with Dreamfields pasta is make certain that you do not overcook it nor reheat it. If you do, the carb structure ..." View this tip


	shellysplash recorded a journal entry. "Surprised I only gained one pound while I was down for the count. " View journal entry \| Add a comment


	Kathy Bowman recorded a journal entry. "My Dr. was so tickled with ALL of my labs yesterday,he just praised me repeatedly for the great job I had done! I even had him check to see if I was l ..." View journal entry \| Add a comment


	Kathy Bowman commented on their journal. "Thank you! Two weeks before starting Atkins on Feb.23,2009, I weighed 245-250 lbs.,then I got a bad case of the flu and couldn't keep anything down and ..." View journal entry \| View this comment


	DragonChaser rated GlennM's tip. "Remember, neither one of those is allowed until the grains rung of OWL, which is the last rung in the stage (after nuts, ..." View this tip


	GlennM submitted a diet tip. "Try Dreamfields low carb pasta - and Pepperidge Farm low carb bread for healthy alternatives once you're off of induction - you can't really taste the ..." View this tip


	GlennM recorded a weigh in.
	mucksmammy recorded a weigh in.


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