Atkins, Pre-Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	msloanarts on diet Atkins
	losing 1.6 lb a week

	shellysplash on diet Atkins
	gaining 0.0 lb a week

	Baylor on diet Atkins
	not sharing weight

	Sandra42077 on diet Atkins
	buddies only

	Kathy Bowman on diet Atkins
	losing 1.4 lb a week

	Caroling on diet Atkins
	not sharing weight

view more members

FatSecret members following Atkins, Pre-Maintenance Phase

Recent Activity for Atkins, Pre-Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	themissy recorded a weigh in.


	msloanarts recorded a journal entry. "Hello! I am hoping to give myself the gift of breaking through to the 150s by this friday, which is my birthday! Keeping fingers crossed and trying hard!" View journal entry \| Add a comment


	msloanarts recorded a weigh in.


	Mom0fTwins rated GlennM's tip. "The key with Dreamfields pasta is make certain that you do not overcook it nor reheat it. If you do, the carb structure ..." View this tip


	Kathy Bowman recorded a weigh in.


	GlennM recorded a journal entry. "Hi all, this time I'm not writing from the library but from a neighbor's computer. Anyway, I got good news yesterday. My insurance paid almost the total ..." View journal entry \| 2 comments


	shellysplash recorded a journal entry. "Surprised I only gained one pound while I was down for the count. " View journal entry \| Add a comment


	Kathy Bowman recorded a journal entry. "My Dr. was so tickled with ALL of my labs yesterday,he just praised me repeatedly for the great job I had done! I even had him check to see if I was l ..." View journal entry \| Add a comment


	Kathy Bowman commented on their journal. "Thank you! Two weeks before starting Atkins on Feb.23,2009, I weighed 245-250 lbs.,then I got a bad case of the flu and couldn't keep anything down and ..." View journal entry \| View this comment


	DragonChaser rated GlennM's tip. "Remember, neither one of those is allowed until the grains rung of OWL, which is the last rung in the stage (after nuts, ..." View this tip


	GlennM submitted a diet tip. "Try Dreamfields low carb pasta - and Pepperidge Farm low carb bread for healthy alternatives once you're off of induction - you can't really taste the ..." View this tip


	GlennM recorded a weigh in.


	GlennM commented on their journal. "Hi info, there is low carb bread too. I use it for making sandwiches. Pepperidge Farms makes the brand I eat and it is very good. One store in my town ..." View journal entry \| View this comment


	mucksmammy recorded a weigh in.


	armymomsatx recorded a journal entry. "It's very interesting trying to learn all my new diet restrictions and taking Atkins carb-controlled and modifying it to fit my new lifestyle. I have been ..." View journal entry \| Add a comment


	CyberNerd recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes