FatSecret Member Snapshot

Sheanaj
on diet Atkins
 
pattianneh
on diet Atkins
 
rreed01562
on diet Atkins
70169
on diet Atkins
 
dcgal23
on diet Atkins
 
emza
on diet Atkins
 FatSecret members following Atkins, Pre-Maintenance Phase

Recent Activity for Atkins, Pre-Maintenance Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Pre-Maintenance Phase:
average member ranking
Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
cals: 265kcal | fat: 8.28g | carbs: 33.22g | prot: 17.10g
average member ranking
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
average member ranking
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
average member ranking
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
average member ranking
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Nuts & Seeds
 Fats & Oils
 Beverages
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Dairy Products
 Vegetables & Beans
 Breads & Grains
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable