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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
gramnbear
on diet
Atkins
buddies only
naando
on diet
Atkins
losing 0.7 lb a week
debbie9853
on diet
Atkins
not sharing weight
Eliana
on diet
Atkins
buddies only
Mrs REJ
on diet
Atkins
losing 4.4 lb a week
Chub-Chub
on diet
Atkins
losing 1.3 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
LinearChaos
recorded a
weigh in
.
naando
updated their
food diary
.
Bev Ann
recorded a
weigh in
.
DeniseTra
recorded a
weigh in
.
sharonejackson
recorded a
weigh in
.
purplelady
joined group
50's with 25-50 lbs to Lose
.
purplelady
recorded a
journal entry
.
"I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..."
View journal entry
|
Add a comment
DeniseTra
commented on their
journal
.
"Yea..last week I worked nights which messed me up. Luckily this week I' back to a normal schedual. "
View journal entry
|
View this comment
lvl42freak
updated their
food diary
.
rustypust
updated their
food diary
.
Mrs REJ
recorded a
weigh in
.
clare-paula
recorded a
journal entry
.
"Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..."
View journal entry
|
Add a comment
DeniseTra
and
BCLenny
are now buddies.
DeniseTra
recorded a
journal entry
.
"My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..."
View journal entry
|
2 comments
gary2602
updated their
food diary
.
rebeccag
updated their
food diary
.
rebeccag
updated their
exercise diary
.
lvl42freak
updated their
exercise diary
.
Chub-Chub
recorded a
weigh in
.
stromantd
recorded a
weigh in
.
view more:
journals
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food diaries
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posts
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tips
|
recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.2 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
foods
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Coffee
Egg
Egg (Whole)
Lunch:
Red Tomatoes
Onions
Cheddar Cheese
Dinner:
Butter
Broccoli
Olive Oil
Snacks/Other:
Almonds
Water
Cream Cheese
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Beverages
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion