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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
jud10
on diet
Atkins
losing 0.7 lb a week
rgraff
on diet
Atkins
gaining 4.6 lb a week
Losing68
on diet
Atkins
gaining 0.8 lb a week
Jandeyo
on diet
Atkins
gaining 3.5 lb a week
hdn
on diet
Atkins
gaining 0.8 lb a week
LaMoAr
on diet
Atkins
gaining 2.1 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
|
journals
|
calendar
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posts
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photos
|
kitchen
|
tips
rgraff
recorded a
weigh in
at 215.9 lb.
jcdematt
updated their
Exercise Diary
.
Jandeyo
recorded a
journal
and a
weigh in
at 158.4 lb.
"FBS 103 Big Chill Weekend"
View journal entry
|
Add comment
tkoehler24
updated their
Food Diary
.
Losing68
recorded a
weigh in
at 156.0 lb.
Losing68
updated their
Food Diary
.
hnsnmrn2
updated their
Food Diary
.
LaMoAr
recorded a
weigh in
at 142.8 lb.
jud10
recorded a
weigh in
at 155.6 lb.
jackie1947
updated their
Food Diary
.
hdn
recorded a
journal
and a
weigh in
at 161.0 lb.
"Not a good week, my own fault with some bad food choices. Back on track now gotta get into the 150s "
View journal entry
|
Add comment
PamisJourney
recorded a
weigh in
at 191.2 lb.
MMDuff10
recorded a
weigh in
at 142.4 lb.
prettymasi
recorded a
weigh in
at 259.0 lb.
yarbc
recorded a
weigh in
at 249.6 lb.
drose1
updated their
Food Diary
.
lemonella
updated their
Food Diary
.
Moochkins
updated their
Food Diary
.
Angelamaria19
recorded a
weigh in
at 120.0 lb.
calynn2
recorded a
weigh in
at 130.0 lb.
view more:
journals
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food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.9 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.9 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.9 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.6 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Onions
Broccoli
Snacks/Other:
Almonds
Celery
Strawberries
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Nuts & Seeds
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion