FatSecret Member Snapshot

jud10
on diet Atkins
 
Online now rgraff
on diet Atkins
 
Online now Losing68
on diet Atkins
Online now Jandeyo
on diet Atkins
 
hdn
on diet Atkins
 
LaMoAr
on diet Atkins
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in rgraff recorded a weigh in at 215.9 lb.
Exercise Diary jcdematt updated their Exercise Diary.
New Journal Entry
Jandeyo recorded a journal and a weigh in at 158.4 lb.
"FBS 103 Big Chill Weekend"
View journal entry | Add comment
Food Diary tkoehler24 updated their Food Diary.
weigh in Losing68 recorded a weigh in at 156.0 lb.
Food Diary Losing68 updated their Food Diary.
Food Diary hnsnmrn2 updated their Food Diary.
weigh in LaMoAr recorded a weigh in at 142.8 lb.
weigh in jud10 recorded a weigh in at 155.6 lb.
Food Diary jackie1947 updated their Food Diary.
New Journal Entry
hdn recorded a journal and a weigh in at 161.0 lb.
"Not a good week, my own fault with some bad food choices. Back on track now gotta get into the 150s "
View journal entry | Add comment
weigh in PamisJourney recorded a weigh in at 191.2 lb.
weigh in MMDuff10 recorded a weigh in at 142.4 lb.
weigh in prettymasi recorded a weigh in at 259.0 lb.
weigh in yarbc recorded a weigh in at 249.6 lb.
Food Diary drose1 updated their Food Diary.
Food Diary lemonella updated their Food Diary.
Food Diary Moochkins updated their Food Diary.
weigh in Angelamaria19 recorded a weigh in at 120.0 lb.
weigh in calynn2 recorded a weigh in at 130.0 lb.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.9 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.9 lb
19 May 13 Lost 0.8 lb
12 May 13 Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.9 lb Down
19 May 13 Lost 0.8 lb Down
12 May 13 Lost 0.6 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Egg
Coffee (Brewed From Grounds)
Coffee

Lunch:

Tomatoes
Cheddar Cheese
Cucumber (with Peel)

Dinner:

Butter
Onions
Broccoli

Snacks/Other:

Almonds
Celery
Strawberries

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
average member ranking
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
average member ranking
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
average member ranking
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
average member ranking
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable